BF% Guess (my cousin)

[gbrice75]

Granted, he's not big. Just looking to see where you think his BF% is sitting right now?

[xMRxCOMPLETEx]

10-12

[Noles12]

low around 10

[boDAWG]

agreed 10ish

[PC650]

9-10

[Matt]

8-10...

[awms]

Thats lower then 10...Id say 9-7.

[gbrice75]

I'd agree <10

[got fina?]

Agree.. 10ish give or take 1 or 2 %

I love getting there and when you get lower, thats when the real fun begins. Any lower and one day of eating wrong and you notice it the next day. I love getting down to the point where you could notice when you ate just one slice of bread the next day... lol

Ill be joining those ranks if all goes as planned real soon. Ill throw up some pics. trying to hit 7-8 by mid Aug..

[gbrice75]

Agree.. 10ish give or take 1 or 2 %

I love getting there and when you get lower, thats when the real fun begins. Any lower and one day of eating wrong and you notice it the next day. I love getting down to the point where you could notice when you ate just one slice of bread the next day... lol

Ill be joining those ranks if all goes as planned real soon. Ill throw up some pics. trying to hit 7-8 by mid Aug..

Same here bro, 7-8 would be great, but i'm on a quest to hit 10. With where i'm at now, it all looks like fat anyway so I can never tell from eating... I want to be very in tune with low bodyfat to where I can 'see and feel' what I ate the day before.

[NMacFar]

Gbrice, what % are you at in your profile pic?

[gbrice75]

Gbrice, what % are you at in your profile pic?

I'm about 14-15% in that pic, unfortunately it's about 7 months old. Right now i'm around 17-18%, way too high and i'm not happy about it!

I was 185lbs in the pic; i'm a bit over 200lbs at the moment.

[boDAWG]

I'm about 14-15% in that pic, unfortunately it's about 7 months old. Right now i'm around 17-18%, way too high and i'm not happy about it!

I was 185lbs in the pic; i'm a bit over 200lbs at the moment.

not to argue, but you look less than 15% in ur avatar bro, look at my pic and im at 15% just got calipered yesterday. you def look less than 15% to me in ur avatar

[gbrice75]

not to argue, but you look less than 15% in ur avatar bro, look at my pic and im at 15% just got calipered yesterday. you def look less than 15% to me in ur avatar

Thanks bro, i'd never argue with somebody telling me I look less in the BF department!

I gotta get a current pic posted; I doubt anybody could argue with my current bodyfat. In fact, you'll all be too disgusted to even comment...

[boDAWG]

hahaha POST THAT SHIT!

lets check it out bro, when people told me i was over 20% I used it as motivation and now 2 months later im at 15%

[gbrice75]

I will, just gotta remember to get the wife to take some pics.

Great job dropping 5% in 2 months!!! I'd be thrilled to come even close to that!

[boDAWG]

thanks brotha, keep checking on my BF thread as ill be posting more pics on there in about 2 weeks once im done with this mdrol cycle so i can get some feedback from people

[awms]

Your not 15% in that pic...if a 200lb man was 15% bf thats 30lbs of fat! think about how much fat this is...1lb of fat is about the size of 2 tennis balls so take 60 tennis balls and place them all over your body...not to nice.

[boDAWG]

Your not 15% in that pic...if a 200lb man was 15% bf thats 30lbs of fat! think about how much fat this is...1lb of fat is about the size of 2 tennis balls so take 60 tennis balls and place them all over your body...not to nice.

whos not 15%? me in my pic in my post or him in his avatar?

[gbrice75]

Your not 15% in that pic...if a 200lb man was 15% bf thats 30lbs of fat! think about how much fat this is...1lb of fat is about the size of 2 tennis balls so take 60 tennis balls and place them all over your body...not to nice.

If you're talking about me, I promise you i'm at LEAST 14% in that pic; I wish I wasn't, believe me!

Keep in mind you can't see my bottom half; I naturally have a fat ass; my father always joked that my real dad was a black man (no offense brotha's, I love those big asses - on the women of course).

Also consider visceral fat; you can't see it as it's under the muscle. I have reason to believe I have quite a bit.

[Noles12]

Your not 15% in that pic...if a 200lb man was 15% bf thats 30lbs of fat! think about how much fat this is...1lb of fat is about the size of 2 tennis balls so take 60 tennis balls and place them all over your body...not to nice.

Your theory tennis ball theory isnt a good example. Fat doesnt come in round tennis balls all over your body. It distributes across the body.

He has a muscular physique and appears to be around 13-14% in his avi. That is nothing to complain about. In shape at that BF is a great achievement that many will never accomplish

[boDAWG]

Your not 15% in that pic...if a 200lb man was 15% bf thats 30lbs of fat! think about how much fat this is...1lb of fat is about the size of 2 tennis balls so take 60 tennis balls and place them all over your body...not to nice.

well thats if fat came in nice round balls but it doesnt, it can be under ur muscle, over your muscle, and its spread out evenly sure some may have more in their ass and legs rather than other areas but no youre not gonna have lumps of fat on you

[gbrice75]

He has a muscular physique and appears to be around 13-14% in his avi. That is nothing to complain about. In shape at that BF is a great achievement that many will never accomplish

Thanks bro!

[boDAWG]

Thanks bro!

that MAY have been taking it a bit over the line haha

[gbrice75]

that MAY have been taking it a bit over the line haha

LoL, NEVER!

[boDAWG]

can anyone tell how effin bored i am?