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  1. 07-13-2010, 10:56 PM #1
    I.Muscle
    I.Muscle is offline Junior Member
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    Bodyfat guesses please.

    Did a really good 12 week recomp. Gained a crapload of strength, put 5lbs on, and my bodyfat went down a good amount. Can i have current guesses on my bodyfat 2 right pics. Im 5'8'' 165lbs Also you think i should do another recomp, or just go straight for massing?
    Attached Thumbnails Attached Thumbnails Bodyfat guesses please.-day-3-4-21-front.jpg   Bodyfat guesses please.-7-13.jpg   Bodyfat guesses please.-777.jpg  
    Last edited by I.Muscle; 07-13-2010 at 11:01 PM.
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  2. 07-13-2010, 11:40 PM #2
    Exilus
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    Ill go for 18%
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  3. 07-14-2010, 12:08 AM #3
    xMRxCOMPLETEx
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    18-20ish
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  4. 07-14-2010, 06:32 AM #4
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    gbrice75
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    I'd say 16% - 18%. Decent improvement but IMO you're still carrying too much bodyfat to start any kind of bulking/mass gaining. Continue with the recomp, give it another 3 months and see where you're at.
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  5. 07-14-2010, 09:08 AM #5
    I.Muscle
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    Dam still at 18+ what the fuk do i gotta do to lower my BF%.
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  6. 07-14-2010, 10:33 AM #6
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    gbrice75
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    Quote Originally Posted by I.Muscle View Post
    Dam still at 18+ what the fuk do i gotta do to lower my BF%.
    x2 - i'm frustrated as hell too bro.
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  7. 07-14-2010, 10:45 AM #7
    xMRxCOMPLETEx
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    Quote Originally Posted by I.Muscle View Post
    Dam still at 18+ what the fuk do i gotta do to lower my BF%.
    All about the diet bro. Nail it and and you'll drop bf. And cardio wont hurt anything
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  8. 07-14-2010, 10:51 AM #8
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    gbrice75
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    Quote Originally Posted by xMRxCOMPLETEx View Post
    All about the diet bro. Nail it and and you'll drop bf. And cardio wont hurt anything
    Not just "won't hurt anything", it's a must!
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  9. 07-27-2010, 10:14 PM #9
    I.Muscle
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    Well heres an updated pic for the hell of it, think i got a bit leaner its only been about 2 weeks but im busting my ass with cardio, dieting and lifting.
    Attached Thumbnails Attached Thumbnails Bodyfat guesses please.-2010-07-23-20.39.02.jpg  
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  10. 07-14-2010, 09:07 AM #10
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    BennyLom
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    I think you are 20-22%
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  11. 07-28-2010, 12:55 AM #11
    mkhan6
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    wow, there is a difference from before..
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  12. 07-28-2010, 11:14 AM #12
    I.Muscle
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    Quote Originally Posted by mkhan6 View Post
    wow, there is a difference from before..
    Are you referring to the original post or my newest pic?
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  13. 07-29-2010, 03:56 PM #13
    desizon
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    goood progress. I can already see fat loss in the stomach region!
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  14. 08-16-2010, 11:51 PM #14
    vegasbound
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    Looking much leaner keep it up!
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