going on a cycle

[dantura]

heloo everyone...ive been training for 4 years now and want to start my second cycle :
test enanthate :9 weeks /500mg a week
deca :8weeks 400mg a week
dianabol :6 weeks/50mg a day
tamoxifen (nolvadex ):10mg a day
plus the apropriate pct
my question to you is about training
i normally train 5 times a week foing the following routine
1.chest+arms
2.back+shoulders+traps
3.legs
4.chest+arms
5.back+shoulders+traps
i work abs almost every day
going on a cycle i want to increase the number of sets
i ussually do for the big muscle groups 4 exercises te first one 4 sets and the next three 3 sets
and for small muscle groups i do 3 exercises the first 4 sets ad the other 3 sets
on my cycle i want to do for big muscle groups 4exX4 sets
and for small m groups 3 exercisexX 4 sets
is this ok?to increase the number of sets?

[MACHINE5150]

your alright in the "sets" department but you might be overtraining with running a 3 day split in three days back to back.. also.. chest and shoulders both use delts.. so u are worknig your delts 4 times a week?? that is insane.. also arms.. you use your biceps when you do back.. so you are doing those 4 times a week.. i would throw out your entire program to be honest.. if you like working out that often do a 5 day split.. but typically never work out one body part more than once per four days..

also.. deca for only 8 weeks??? y not ten.. i would run both for ten weeks.. and drop the dbol to 4 weeks.. IMO

[gbrice75]

Can this be moved the the appropriate section?