BF for diet consideration

[phrenetic]

Personally I believe I'm around 13-15% not sure though.

I've calculated my BMR and DTEE based on 15% body fat, could I get a few opinions as to BF so I can really nail my diet calcs

Cheers guys

[tembe]

15-18% hard to tell with those photos...try get bigger ones

[gbrice75]

Sorry to piss on your parade, but i'd spot you at 16% at least. Far cry from 13% - you'd see ALOT more ab definition. I'm about 15% in my avy.

Nothing to be discouraged over though, just continue working on that diet, keep your cardio up and you'll blast right past 13% before you know it!

[phrenetic]

Yeah camera is useless unless it has good light in the day time.

gbrice its cool, I got a nice rain coat, Aight 16% it is.

Cheers