why carnt i put weight on !!

**psy** · 10-09-2010, 07:38 AM

any one help me i think its my diet to be honest ,
Stats
height: 5.8
weight: 187
b.f : not sure

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bench: 300 x 10reps
leg press: 880 3sets 8 reps
dead lift 490 10reps
trained for years on off last 18months solid
my strength does increase but my weight doesnt ,i was un educated in a.a.s and didnt cycle properly , curently 6weeks in to deca 300 and test 300 and 1ml of each every other day
diet is clean ish , 4 or 5 meals ov clean protien , plus 3 or 4 protien shakes a day and probly to many carbs , maybe 4000 calories . i am new to this site just using a friends profile to get started , so i am trawling through othe sections of the site and learning lots , didnt relise how badly ive been training lol

**MaNiCC** · 10-09-2010, 07:44 AM

Im not sure but i think account sharing is prohibited. You would be best off joining the site on an account of your own.

Post your diet including macro's etc in the diet section for critique and we will work from there.

**gbrice75** · 10-09-2010, 08:25 AM

Originally Posted by MaNiCC

You would be best off joining the site on an account of your own.

Post your diet including macro's etc in the diet section for critique and we will work from there.

^^ this

**SlimJoe** · 10-09-2010, 08:33 AM

i think eat, sleep, and the way you train will play a big part in putting weight on also as the other's have said your diet need's posting.

**Kiki** · 10-09-2010, 05:23 PM

man you're doing 1200mg of deca and test per week, way too much especially with you being new to AAS imo.

**The Wolfman** · 10-09-2010, 05:34 PM

Why you can't put weight on?
If the weight ain't movin, you ain't eatin enough, I dont care if you eat 4000kcal, or 6000kcal, if your weight stands still when you try to gain, not enough calories are consumed.

**tbody66** · 10-09-2010, 10:29 PM

Originally Posted by The Wolfman

Why you can't put weight on?
If the weight ain't movin, you ain't eatin enough, I dont care if you eat 4000kcal, or 6000kcal, if your weight stands still when you try to gain, not enough calories are consumed.

Especially when taking all that you are taking.