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10-11-2010, 10:58 PM #1
Advice on Inner/Lower Chest! ""Pics""
Ok, right now I'm sittin at 188-190lbs 8-9%bf, I know I'm not a huge guy, but I have really long limbs and I'm workin hard to fill them out.
Taken before bed, no pump, so I don't look the best I could lol
All my proportions are coming in the way I want, except my damn inner/lower chest. I know this is an exercise question, but I wanted to show you guys what I'm talking about with pics, my inner lower chest region is absolute shiit, and not well developed at all!
Here's what a typical chest workout will look like
1 week I will do
-Incline DB flys
-Incline Bench Press
-Weighted Dips
-Cable Cross overs
-Pullovers
THen I'll switch it up next week to this
-Flat DB flys
-DB Bench Press
-Weighted Dips
-Cable Cross overs.
-Pullovesr
Then back to what I did the previous week.
any suggestions on exercises to build good inner chest mass would be appreciated.Last edited by JBarron; 10-11-2010 at 11:06 PM.
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