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  1. #1
    JBarron's Avatar
    JBarron is offline Member
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    Mar 2010
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    626

    Advice on Inner/Lower Chest! ""Pics""

    Ok, right now I'm sittin at 188-190lbs 8-9%bf, I know I'm not a huge guy, but I have really long limbs and I'm workin hard to fill them out.

    Taken before bed, no pump, so I don't look the best I could lol




    All my proportions are coming in the way I want, except my damn inner/lower chest. I know this is an exercise question, but I wanted to show you guys what I'm talking about with pics, my inner lower chest region is absolute shiit, and not well developed at all!

    Here's what a typical chest workout will look like

    1 week I will do
    -Incline DB flys
    -Incline Bench Press
    -Weighted Dips
    -Cable Cross overs
    -Pullovers

    THen I'll switch it up next week to this
    -Flat DB flys
    -DB Bench Press
    -Weighted Dips
    -Cable Cross overs.
    -Pullovesr

    Then back to what I did the previous week.

    any suggestions on exercises to build good inner chest mass would be appreciated.
    Last edited by JBarron; 10-11-2010 at 11:06 PM.

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