181lbs all natural, soo far!

**ls1 fd3s** · 12-08-2010, 11:15 PM

When i say all natural, i mean no supplements, creatine, or anything of that sort! All quality high protein foods, eating clean, and recently no dining out. Other recent change about a month ago i started taking two scoops of EAS 100% whey directly after training and im starting to see it work. Im going to see if i can hit 185lbs without gain in BF % before i start my test P only cycle. If i start to make some more progress all natural with now adding supplements, il see how far that takes me before i start the cycle. Not looking to rush into anything.
Quick stats:
Age - 28
Weight - 181lbs
BF - 12-14?
Height - 5'9"
Experience - Lifting since 06, didnt know what i was doin for two years, then i finally got it figured out with proper diet during the last two. haha.

I know the pictures suck, i tried. i gotta figure out how to set the delay shot feature!

----edit---- Added one pic unflexxed for the hell of it.

**Bigd89** · 12-19-2010, 08:11 AM

I would say 10%, you look hella lean to me. How strong are you? Diet? Great job for being natural.

**gbrice75** · 12-19-2010, 08:31 AM

Great job bro, definitely under 14%, not quite 10 - 11-12 sounds about right.

I like where your mind is at in wanting to add as much as possible naturally - max your genetic potential, then think about other alternatives if you still want more. Not rushing - I wish more people thought this way.

All you need to do now IMO is bring overall mass up, keep bodyfat as is and you will be a sexy mofo (no homo)!!

**vettewreck** · 12-19-2010, 09:56 AM

Why you not taking supps? Lookin lean tho man! But reguardless start adding in everything with supps! No reason not to.

**ty357** · 12-19-2010, 11:07 AM

I gotta say good base 2 start when you do, but like vettewreck said why no supps?

**bruary17** · 12-19-2010, 11:53 AM

Hop on some concrete, buddy. You'll be glad you did! With your build and low body fat, you should see impressive results. But excellent job thus far!

**stevey_6t9** · 12-19-2010, 12:18 PM

nice work, how about them wheels?

**largerthannormal** · 12-21-2010, 08:26 AM

ya man.. you wanna gain a few lbs why juice? for some reason 185lbs at 5ft 9 it doesnt look right but yes 10-11% forsure... but again looks cut but very small for 185... i dunno just how i see it..

**Brewster** · 12-21-2010, 08:31 AM

its kinda wierd... but
181
5'9

do you have monster trucks for legs?

**yungone501** · 12-24-2010, 01:43 PM

Originally Posted by Brewster

its kinda wierd... but
181
5'9

do you have monster trucks for legs?

^^^^
Took the keys right outta my fingers.

Im 182 @ 5'8" and you look alot smaller then I do. Your legs must be HUGE!

**ls1 fd3s** · 12-29-2010, 02:40 AM

hey guys thanks for all the props, appreciate it! I havnt been on in a while, so now to answer some questions!

-Yes i do have unproportionally large legs. 23.5" with no pump. I raced ameteur BMX for 8 years and went pro for 2 years. Of course my focus was mainly lower body at that point in my life. I'l try to get a decent pic up, soo i can prove legitamcy and that i dont have toothpics hiding under my shorts, haha.

- The reason for no supps was quite simple, i had no choice. I was jobless for the last 1.5 years and simply couldnt afford anything more than good ole food and the gym membership. A good thing that came from that is that it made me focus on proper diet more that i ever have in my life. Now i have a well paying job and am finally getting back on my feet, i can take things further.

-little update Ive officially broke into the solid lower 180s, i weighed in on christmas eve @ 183lbs. For a while i was shifting between 178-181, soo i changed up my lifting intensity and added a little more food. I still need to buy sups! Now that the holidays are over, time to get even more serious.

**ls1 fd3s** · 12-29-2010, 02:42 AM

Originally Posted by stevey_6t9

nice work, how about them wheels?

Thanks. Are you refering to my legs or the car and bike? haha

**stevey_6t9** · 12-29-2010, 06:13 AM

Originally Posted by ls1 fd3s

Thanks. Are you refering to my legs or the car and bike? haha

haha legs silly

**BGJ** · 01-04-2011, 10:44 AM

....

**EASTCOASTKID** · 01-04-2011, 05:43 PM

Agree with everything above. Try to stay natural and add the sups. GREAT JOB...

**Tigershark** · 01-06-2011, 04:01 AM

Looking very good bro. Keep up the good work.

**scrunnyronnie** · 01-12-2011, 07:08 AM

Its really refreshing to heard a guys place a huge emphasis on proper dieting rather chemical enhancement. Great job bro.

**ls1 fd3s** · 02-02-2011, 10:59 PM

thanks again guys! Im not going to lie, i came extremely close to doin the whole "tren extreme from max muscle" game plan about 2 years ago. -il let the laughter die down- BUT thank god over the years of building cars and streebikes, ive always researched everything before jumping in head first. Soo naturally i researched tren extreme, results, sides, the whole deal. Stumbled upon a few good websites, read the right things. Mainly people flaming people for not eating correctly and jumping on AAS without knowing how to eat correctly for it. Well i picked up on that shit right away, cant build a 1000whp turbo engine and hope it runs good on 87 octaine with no tuning, haha.

I have decided then when i hit and maintain 185lbs i will run a small text prop only cycle. When i say small, i mean 300mg/wk for 8-10wks. I like prop because of the quick esters, plus most seem to have less sides and bloat. EVEN THO TEST IS TEST I KNOW, trust ive been studying!
Ive been bouncing back and forth in the 181-184lb range lately. Been upping the intensity a little to see what happens. Ive been feeling a lot better since ive started the change, so thats good. Still havnt bought any sups, maybe this weekend finally, been putting all my $$ into the car, lol.

**SlimJoe** · 02-13-2011, 06:30 AM

U look good

**ls1 fd3s** · 03-03-2011, 11:26 PM

I bought a shit ton of sups two weeks ago, finally i know. I havnt weighed myself in a while, but i look a thicker muscle wise, no BF % change really. Soo i weighed my self today on an empty stomache (friend rushed me to the gym) and after a healthy shit, i was expecting nothing near of what the scale read. 184lbs! Whats funnier yet is ive been keeping my calories lower than id like to try and achieve clean/lean gains. i guess its workin!