my progress.

**chevy355s10** · 01-05-2011, 05:42 PM

well guys, its been a good while since ive been on here and since then, ive gotten back in the gym and ive been boxing.
i just wanted to show a pic of my progress since the last time i talked to yall.mind you, ive only been back in the gym for a lil more than 2 months.

before

after

**chevy355s10** · 01-05-2011, 05:43 PM

what do you guys think about my progress?

**chevy355s10** · 01-05-2011, 07:23 PM

anybody?

**stack_it** · 01-05-2011, 07:35 PM

Looks like yours arms are better built but it's hard to see changes with such different poses.

**chevy355s10** · 01-05-2011, 07:43 PM

yeah, i didnt have time to take a lot of different pics. sorry about that. in a lil while i will have a few more up. either way, in the first pic, i had a 14" arm and in the other pics, i have a 17.5" arm. my whole body gains are the same as my arms and stuff...like everything fits...ahh hell..i cant think of the word. anyway, the rest of my body fits my arms.lol
i havent had any real time to take many more measurments. i took these pics for the hell of it cause my wife said that i should see my progress. i didnt think i had gotten much bigger. but after seeing the difference, my eyes have been opened. im gonnatake more measurments and a few more pics.

**stack_it** · 01-05-2011, 07:48 PM

Keeping a picture log is the easiest way to follow results. Use this thread as your log and try to take similar shots each time to really see the changes.

Btw I think the word you were looking for was "symetrical" lol

**chevy355s10** · 01-05-2011, 07:50 PM

yeah..that word.lol sorry. sometimes my hair color gets in the way of my brain cells.lol yeah, in the next couple of weeks,im gonna take a few more pics and post them. hoping to have at least an 18" arm by the end of 3 months.

**stack_it** · 01-05-2011, 07:58 PM

Good luck.

**gbrice75** · 01-05-2011, 08:13 PM

Definitely an obvious improvement in overall size. However, be careful - if i'm being honest, it looks like a good deal of that size is bodyfat. Definitely some added muscle, I won't take that away from you, but it doesn't look like clean/lean gains to me.

**chevy355s10** · 01-05-2011, 08:21 PM

ive got less bodyfat now than i did then. ive lost 10lbs of body fat...or at least 2 jean sizes since ive started back at the gym. i was wearing a pair of 40's, and they were tight and now im in 36'sand they fit comfertably. not too tight of too loose. so, i think im better off. i dont think any of it was bodyfat, since ive lost bodyfat since ive started.

**chevy355s10** · 01-05-2011, 08:25 PM

also, a lot of this is muscle memory. ive already been down this road and have been a great deal bigger. i was 252lbs at 8% body fat. i was tryin to compete and was 2 months out from a show and lost my job. that was 3 years ago,now. ive finally gotten back in the gym and im seeing great gains that people just dont believe when ive told them how short of a length of time ive been back training. all im taking is Synthia-6 and Hemo-Rage black (that stuff is crazy potent) on top of a good clean diet.