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  1. 01-30-2011, 09:40 AM #1
    brockkar
    brockkar is offline New Member
    Join Date
    Nov 2010
    Posts
    31

    Lost 44 Lbs of body fat.Pictures included and motivation needed!

    here is my 1 year transformation
    when i started:
    height - 5'9 92 KG

    now 5'11 70 KG

    This is 100 % natural.I achieved this with patience and dedication

    my next goal is to lose 5 kg of more body fat and start lean bulk in June

    Diet Diet Diet is the key







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  2. 01-30-2011, 10:18 AM #2
    brockkar
    brockkar is offline New Member
    Join Date
    Nov 2010
    Posts
    31
    please delete this thread.reposted
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