Here goes... be gentle (I was off for almost 2 yrs)

[FLdave]

Here are some pics I just took...keep in mind that I have only been hitting it hard for approx 3 months now, and my diet is still a work in progress, also no leg pics yet as they look like runners legs atm (no offense to any runners, just not my ideal look)

Stats:
height= 5'11
weight= 194lbs
age= 33
bf= not a real concern just yet, I still have lots more running to do.
training history =(HS weightlifting/wrestling) and really ever since then with small breaks in between.
cycle history= 1 dbol cycle about 9yrs ago...
I am still far from where I was before my injury and I intend on picking up the pace even more since I am starting to see some familiar muscle shape I though I had lost forever.

Thanks

[38jumper38]

You look great, for being injured, bf it's not bad, but the INK is incredible, few months at the gym and a diet will be looking sharp for the summer.

[DFRELAT]

Just give it time, you're off to a good start!

[JohnnyVegas]

Looking good! Keep it up.

[Sulixe]

great size on arms

[FLdave]

great size on arms

Thanks for all of the positive comments, Sulixe, I have been training them the hardest and they are 16.5 inches currently, my long term goal is 17.5....I hope to have them there by the end of the year.

[senorsalt]

keep it up ... looks good starting point..