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  1. 03-30-2011, 08:39 PM #1
    Anaval
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    Body Fat estimate please

    I was wondering about this. People have been telling me different things. One abs are stretched and the other abs are flexed obviously...
    I was also wondering if cutting water would have any effect for me. And no I am not on any supplements. Sorry for the lack of a double bi, etc. but I dont have anyone to hold the camera :S

    Anyway thanks!
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  2. 03-30-2011, 08:42 PM #2
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    jla1986
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    Are you getting ready for a bodybuilding contest? If so yes cutting your water will have a large impact on how you look.
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  3. 03-30-2011, 08:43 PM #3
    Anaval
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    Quote Originally Posted by jla1986 View Post
    Are you getting ready for a bodybuilding contest? If so yes cutting your water will have a large impact on how you look.
    No actually a photoshoot...thanks for the reply
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  4. 03-30-2011, 08:43 PM #4
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  5. 03-30-2011, 08:45 PM #5
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    FireGuy
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    Cutting water will change your appearance for a short period of time but isnt going to do anything to drop bodyfat. Good job by the way, I would say you are right in that 9-10% range.
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  6. 03-30-2011, 08:59 PM #6
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    Im 11% and you're a little bit lower than me so go from there...
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  7. 03-30-2011, 09:18 PM #7
    Anaval
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    Quote Originally Posted by FireGuy View Post
    Cutting water will change your appearance for a short period of time but isnt going to do anything to drop bodyfat. Good job by the way, I would say you are right in that 9-10% range.
    Thanks for the encouragement FireGuy!! And ya I know dropping the water wont lower the percentage...i've just heard that you need to be below 10% for water shedding to have any effect at all. I dont wanna waste my time
    Last edited by Anaval; 03-30-2011 at 09:27 PM.
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  8. 03-30-2011, 09:53 PM #8
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    FireGuy
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    ^Gotcha, you are correct, you need to be at a certain leaness for it to be have a visual difference which you are.
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  9. 03-31-2011, 09:18 AM #9
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  10. 04-04-2011, 05:24 PM #10
    SlimJoe
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  11. 04-04-2011, 06:39 PM #11
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    gbrice75
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    10% tops, great job!
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