6 weeks out from competition

**BIG belly BIG squat** · 06-19-2011, 11:19 PM

here is some pics i took halfway through a contest diet. i have yet to take any aas. unfortanetly i had some personal problems arise shortly after these pics and i was unable to compete in the contest. here they are

**BIG belly BIG squat** · 06-19-2011, 11:24 PM

**oldschoolfitness** · 06-20-2011, 04:04 AM

those legs are nothing but sick, damn i hate you. you look great overall hope you get to compete like you want and best of luck to ya.

**BIG belly BIG squat** · 06-20-2011, 05:20 AM

thank you! i competed in 2009 but did not do well. i can't wait to get back up there

**gbrice75** · 06-20-2011, 09:30 AM

Wheels are fvcking SICK! Everything else looks good to me as well, but i'm sure you know the wheels stand out. Great job, what does your typical leg routine look like?

**bodybuilder** · 06-20-2011, 10:13 AM

Nice wheels bro. Deff your strong point.

**buffgator** · 06-20-2011, 10:15 AM

Looks great man....i wish i had some biceps peaks like that.

**BIG belly BIG squat** · 06-20-2011, 05:41 PM

nothing special with the leg routines other than raw intensity. typical day looks like this:
leg extensions 4 sets 10-12 reps
squats or front squats. my reps and sets on this varies.
after squats i do leg press or super squat machine. with this i always shoot for 12-15 reps for 4 sets
leg curls 4 sets 10-12 reps. every other week i will also do stiff leg deadlifts.
then i hit 3 random calve exercises.

im one of the guys who gets good results from keeping things changing so i wouldn't call this a set in stone week to week work out but its what the majority of them look like. the guys that tought me how to train tought me "it ain't a rep if yer nuts don't touch the floor" that training mentality made my legs grow extremely fast. back when i could barely squat 315 my legs looked like i could do 455.

**BIG belly BIG squat** · 06-20-2011, 05:42 PM

315 front squats all day long!!

**DFRELAT** · 06-20-2011, 11:59 PM

Nice work, keep it up!

**punish** · 06-26-2011, 02:11 PM

Sick ass legs bro.

**Lfs2shrt2bsml** · 06-27-2011, 04:30 AM

lookin good mate legs look good.. back may need to catch up to your legs... i thought maybe 8-9 weeks out.. either way it would be impressive to see you on show day, keep it up

**oldschoolfitness** · 06-27-2011, 05:20 AM

bad ass front squats!!

**BIG belly BIG squat** · 06-27-2011, 07:25 PM

Originally Posted by Lfs2shrt2bsml

lookin good mate legs look good.. back may need to catch up to your legs... i thought maybe 8-9 weeks out.. either way it would be impressive to see you on show day, keep it up

lol shoulda seen my first contest in 09. EVERYTHING needed to catch up to my legs. it was ugly. real ugly. been trying to fix that ever since

**Lfs2shrt2bsml** · 06-28-2011, 02:45 AM

well congratulations i know exactly what you mean, my first comp.. my legs were small abs and chest needed work, but you can only use this as constructive and come back bigger and better... well done

**punish** · 06-28-2011, 07:55 AM

You should give yourself more credit about that first show. You had the balls to do it.

**jimmylkw** · 06-29-2011, 09:23 PM

i can't view the photos anymore

**BIG belly BIG squat** · 06-29-2011, 10:55 PM

you getting red x's? pics still work for me

**Devil_Doc** · 07-04-2011, 12:41 PM

nice job dude.... Ive always been blessed with quads and am now gettin hams right.... always costs me to get calves, it seems as though they define easily but never bulk

**Twin** · 07-07-2011, 01:04 AM

very nice legs.

**stpete** · 07-07-2011, 07:28 PM

Solid! Good luck!

**Aldise** · 07-11-2011, 11:13 PM

Hi,
Overall you are looking great and too bad you didn't compete in the contest but are you competing in any upcoming contest?
Keep update us with your competition and achievements.
san antonio gym

**ray0414** · 07-11-2011, 11:26 PM

looking pretty good bet you are even better looking in person! as far as critiques id say add some thickness to hams, and add thickness to your back. back looks well defined but your shoulders kinda outshine your back, need to catch up back thickness to your shoulders.

**BIG belly BIG squat** · 07-12-2011, 05:47 PM

back has a lot of detail that doesn't come out till closer to show time but yes it is overshadowed by shoulders and legs. my hammies pop a bit more when my ass isn't so gigantic. lol. the critiques are appreciated, there are currently no plans to compete. life is still too busy, but im making gains so i can't complain.