I'm Back

**gbrice75** · 12-21-2011, 11:37 AM

Looking awesome bro... and may I say (no homo!!!) that you have beautiful abs... i.e. the symmetry is awesome, perfectly lined up cubes!!!

**Little1** · 12-21-2011, 11:22 PM

THANKS!!!

I just try to go slow and use perfect form. But I am flexing my abs in those pictures. I want to lose more fat so I look like that without flexing them.

By the way, I have been using your awesome icecream/milkshake recipe from the recipe section!! Love it!

**lmmalone** · 12-28-2011, 02:37 PM

You have god tier genetics. Way to make the most of them.

What is your ab workout like?

**Little1** · 12-28-2011, 09:22 PM

I just do abs on cardio days, so EOD.

1st workout is 3 sets of 35 "v-ups", then 3 sets of 35 oblique crunches

2nd workout is 3 sets of crunches, then 3 sets of 25 leg raises

***t-gunz*** · 12-28-2011, 10:00 PM

Originally Posted by Little1

Eastcoast, I have done about 4 or 5 but I am on blast and cruise now. Been using steroids for almost 2 years. About 48 more years to go

M yesterday:

looks like someone sculpted you out. lol

very impressed mate. do you write your own training and diets?

**tbody66** · 12-29-2011, 08:01 AM

would you consider doing a show maybe the end of summer break or right after college? Sure seems like you got the look.

**Little1** · 12-29-2011, 10:47 AM

Originally Posted by t-gunz

looks like someone sculpted you out. lol

very impressed mate. do you write your own training and diets?

Yea I just try to go heavy on every lift. Heavy as I can with perfect form.
I am considering a personal trainer though

Originally Posted by tbody66

would you consider doing a show maybe the end of summer break or right after college? Sure seems like you got the look.

Nah, not until I get some kind of mass in my legs

**mirin_serratus** · 12-30-2011, 10:35 PM

fuarkkin joocy bro, are you bridging between cycles or going completely off?

**Little1** · 12-31-2011, 12:15 AM

Originally Posted by mirin_serratus

fuarkkin joocy bro, are you bridging between cycles or going completely off?

Bridging from now on.
I have had 3 failed attempts at PCT.
Kept diet the same but added more clean cals
Took all pct items
Ran hcg throughout

Lost all weight and all strength.

All UGL pct except for hcg.
Yes I know it could have been bunk...but HG is faked as well

**Far from massive** · 12-31-2011, 09:14 PM

This is just my opinion on gains and losses.

The vast amount of people who you hear saying they gained 18lbs and kept 10 are far from their genetic potential hence its a lot easier to keep their gains since they could have achieved the same amount of growth naturally it would have just taken a little longer. On the other hand someone like you who is pretty damn chiseled already will have a MUCH harder time keeping gains since they are pushing themselves way past what most will ever achieve.

So keeping in mind that pro's stay on anyway, have a stocked refridgerator, no real job, the ability to sleep as much as they like etc, etc,...its going to be pretty easy to see why you have trouble keeping gains.

Just my 2 cents,

FFM

***t-gunz*** · 12-31-2011, 10:49 PM

Originally Posted by Far from massive

This is just my opinion on gains and losses.

The vast amount of people who you hear saying they gained 18lbs and kept 10 are far from their genetic potential hence its a lot easier to keep their gains since they could have achieved the same amount of growth naturally it would have just taken a little longer. On the other hand someone like you who is pretty damn chiseled already will have a MUCH harder time keeping gains since they are pushing themselves way past what most will ever achieve.

So keeping in mind that pro's stay on anyway, have a stocked refridgerator, no real job, the ability to sleep as much as they like etc, etc,...its going to be pretty easy to see why you have trouble keeping gains.

Just my 2 cents,

FFM

honestly that makes perfect sense

**Little1** · 01-05-2012, 04:44 PM

BULKING!!!
Want to get to 240 before I start my test/tren /superdrol cycle in a few weeks!!!

**Little1** · 01-05-2012, 04:47 PM

Originally Posted by Far from massive

This is just my opinion on gains and losses.

The vast amount of people who you hear saying they gained 18lbs and kept 10 are far from their genetic potential hence its a lot easier to keep their gains since they could have achieved the same amount of growth naturally it would have just taken a little longer. On the other hand someone like you who is pretty damn chiseled already will have a MUCH harder time keeping gains since they are pushing themselves way past what most will ever achieve.

So keeping in mind that pro's stay on anyway, have a stocked refridgerator, no real job, the ability to sleep as much as they like etc, etc,...its going to be pretty easy to see why you have trouble keeping gains.

Just my 2 cents,

FFM

That's very true. But my weight is usually around 228. Pros are around 270. I can barely maintain 230. I am thinking about growth hormone

**ovidiu31** · 01-16-2012, 03:25 PM

looking massive bro! do you know how much bf? keep us updated

**Revelations** · 01-22-2012, 10:57 AM

Great job man..that last pic really shows that hard work pays off..gets me motivated!!

**SexySweetheart** · 01-22-2012, 11:55 AM

Originally Posted by Kawigirl

what the hell for? Seems to me your doing fine on your own...

^agree 100%

CONGRATS on the transformation!

**ajordana** · 01-22-2012, 12:48 PM

damn bro.. you are HUGE.. and pretty damn ripped.. congrats on the transformation and all your progress... keep on truckin'.. as others have said, you should definitely consider competing.. your genetics are ridiculous.. id love to look like that in a couple years. keep it up man