Yeah..it's the Rich man

[Rich8888]

2 Weeks post cycle...5'9" 185 lbs....50 years old in 2 months...I was a little leaner a couple of weeks ago.

[Rich8888]

another

[painintheazz]

Nice underwear. haha.. Sorry bro I had to. You are looking damn good for 50 bro, hope that I will still look that good when I hit that age. Keep up the good work.

Pain

[Rich8888]

again

[Rich8888]

uno mas

[Rich8888]

OG told me I was gonna catch some shit for my shorts...but I expected better from you Pain Man

[OGPackin]

LOL, toldya so Rich... But have to give him his props! Looks good for 50. Keep up the good work bro!

OG

[painintheazz]

Originally posted by Rich8888
OG told me I was gonna catch some shit for my shorts...but I expected better from you Pain Man

Sorry, it was a low blow, but I am having a tough day at work and need what little enjoyment I can get.

Pain

[Rich8888]

I hope it snows 6 feet where you are

[pumpseeker]

Rich you are in great shape. Nice vascularity and symmetry. Must have been a cutting cycle?

And I bet you wear speedos on the beach too, huh? At least you have a good physique to show off. I don't have the balls to wear those.

[painintheazz]

Originally posted by Rich8888
I hope it snows 6 feet where you are

Now that was low..

Pain

[gixxerboy1]

Look good. Like pain said i hope i look that good at 50.

[Rich8888]

Alright guys...All you homo's are only focused on the friggin Speedo's...My wife took the pix..she made me wear them...AND I don't wear speedos at the beach, pool or otherwise.

Give me some feed back on what you see, except the Speedo's...

OG I told you I should have re-taken the fuc..in' pictures with regular shorts!!!!

[Rich8888]

Old School Tatoo

[painintheazz]

Bro, we are all saying you look good, I think you could use a little more muscle but I will probably say that about everyone. Nothing on you is really lagging or unsymetrical. You look good...

Pain

[Rich8888]

Pain...I am a real hard gainer...I heavy and hard and eat clean and large. I was 168 lbs last June and about 18-20% bf. I have completely transformed my body. I will put on another 10 lbs or so by August

[painintheazz]

Sounds good. Are you going to up the GH (I am pretty sure you are on GH) to help with the gain??

Pain

[Rich8888]

Pain....I meant I train heavy and hard

[palme]

Looking great for 50 bro!

Hey Pain - Atleast his not wearing a thong

[The Butcher]

Looks pretty good for 50?! Shit, I'd say he looks pretty damn good for even a twenty year old. Of course, I live in Houston, the fattest city in the US, so perhaps I don't get to see as many lean people as the rest of you. But, Rich, you do look damn good. Congrats on the transformation. The shorts, however, are a different story...

[cdog]

Come on bro 50??????????Great job!

[Rich8888]

ya man 50....in June...My wife is going to buy me a Harley for the big five ohhh!!!

[Mr Cardo]

You are a role model!

[cdog]

Its crazy dont you think when your 1-5 you wear those pull ups then after awhile you turn 50 and they come back again .Just playin pops .Again great job

[Southern Cross]

Originally posted by Rich8888
ya man 50....in June...My wife is going to buy me a Harley for the big five ohhh!!!

You have a body of a 30 year old! Keep up the good work!
3 questions for you.

Do you have any before pics?

What's your diet like?

What kind of harley?

[Terinox]

SHIT I can't believe your FIFTY!! That is truly amazing! Very impressive man, looking great! Good size, big muscles, and nice vascularity too. You really do look younger! Although can't see the face, like Southern said, you got the body of a 30 year old!! Maybe even 25!!!

[Madmax]

the man behind the myth finally posted his pics, you look good bro. real good...keep it up...the only suggestion i have is for you to double your growth and prop intake...........Madmax..

[Rich8888]

Max..you dawg...Always looking out for your fellow bro. Thats why you are MAD.....look for me later.

[tolinka]

wow rich, you look good, when i looked at the pic i thought you were like in late 20's...amazing!

Now, how about some funds for a cycle?

[Rich8888]

It's too bad, however I don't have before pic's. I was always in pretty good shape, but not like I am now. If I can find a picture of what I looked like last June, I will post it.

As far as my diet. (I know I will be hearing from the Pain Man). It looks something like this:

7:00 am 8 egg whites with chopped broccoli, onions and mushrooms...1 large bowl of oat bran/oatmeal. Sweetened with a teasppon of brown sugar and some nonfat milk to taste....coffee

9:30 am 8 oz. grilled chicken breast...1 cup of steqmed brown rice

11:00 am...simple protein no carb shake with 1/3 rice milk and 2/3 water

2:00 pm same as 9:30 am with additional 1/2 sweet potato baked

4:30 pm same as 2:00 pm without the potato...sometimes I sub out this meal with a Myolex Deluxe shake with 1/3 rice milk, 2/3 water

6:30 -7:00 pm 8 oz of lean meat (chicken, steak) no carbs

8:30 pm protein shake low carb

10:00pm protein no carb shake

My weak spot is my hunger for sweets. I have a very active sweet tooth, anything chocolate is killer to me. So I probably cheat with a sweet nibble a couple times a day. I believe that if I could eliminate sweets from my diet I could get very lean. I don't drink soft drinks and I will have an occasional beer.

I don't know which Harley yet. I am also looking at BMW bikes.

[BigGreen]

Hey rich....i'll second everyone's opinion that you look great for your age...hell, for ANY age. But, I just hafta ask, are the prices of mach 3 blades going up that quickly that even YOU can't afford them?

[saint808]

No way you are 50... i'm not buying it. Looking great man.

[Southern Cross]

[i]
I don't know which Harley yet. I am also looking at BMW bikes. [/B]

Don't get the BMW, your too stacked for that. I'm thinking a Road King Standard/Classic or a Heritage Springer.

[Rich8888]

I don't know, the BMW's are smooth riding

[painintheazz]

Diet looks pretty good actually. My only complaint is a bit to many shakes on the day that you take that extra myoplex for my taste, but it is still ok. Your meal timeing is good. Not enough fish (I love the omega 3's) I would switch some of that chix with tuna or salmon. Also I don't see a post workout shake with whey and some simple carbs?? It also seems a little low in the fats too, I think you should get some flax and put it in that last protein shake before bed to help slow the digestion of that shake. It looks like a good maintance or lean bulking diet depending on your metabolism, I think for you it is a good lean bulker. Nice going with it, but add a post workout shake if you are trying to gain some LBS to your frame it will help, also get some damn fish. hahaa
All-in-all looks pretty good, your 50 years have given you some wisdom. I like the no carbs at night too.

Pain

[Big Rush]

Looking good bro....very lean.....i hope i look like that when i'm 50

[pumpseeker]

Originally posted by Rich8888
My weak spot is my hunger for sweets. I have a very active sweet tooth, anything chocolate is killer to me. So I probably cheat with a sweet nibble a couple times a day. I believe that if I could eliminate sweets from my diet I could get very lean.

I have the same problem bro. My mother in law brought over all these danishes and brownies from this awesome bakery the other day...needless to say...mmmm, I didn't even flinch.

[Magicz]

looking good for 50

[Doc M]

Hey Rich..

Man, you look great for any age!! Ignore the Speedo comments, most of the othr guys are just a little jealous that you are 50 and able to wear those. I know I hope I look as in shape as you do when I hit the big 50.

Keep it up my man, you are an inspiration and serve as a testament that fitness does not have to stop being a major part of ones life when you age. Again, looking good!!

Doc M

[ripsid]

Dude you look great, very tight in the upper body! Get a Custom! don't get a Harley! I love my Harley, but now with all the money I want to put into my HD I would have saved TONS of cash just getting a custom! Not to mention it'll be built JUST FOR YOU! You want something that is built for your Height and likes, not something off the assembly line.
Again, great job!