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11-26-2011, 02:16 AM #41
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11-26-2011, 02:42 AM #42
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11-26-2011, 04:27 AM #43
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11-26-2011, 05:42 AM #44
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11-26-2011, 11:09 AM #45
I'm very impressed with all these before and after pictures. Well done to all if you and its a credit to you for being dedicated and motivated to make positive lifestyle changes. I applaud you all.
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11-26-2011, 01:56 PM #46
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11-26-2011, 04:40 PM #47
^^^wow
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11-26-2011, 06:38 PM #48
Awesome before and after shots everyone 1Bigun thats impressive. Love to see us older guys all buffed!!
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11-28-2011, 08:06 AM #49
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11-28-2011, 10:50 AM #50Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
Were you looking for before and after a cycle pictures? or just before and after in general? This is before AAS
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11-28-2011, 11:40 AM #51
^^^^Really good progress patrick!
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11-28-2011, 05:17 PM #52Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
thanks. Just shows what a good diet and training program can accomplish.
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11-28-2011, 10:32 PM #53Knowledgeable Member
- Join Date
- Sep 2004
- Posts
- 610
- Before
- After
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11-28-2011, 10:45 PM #54
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11-28-2011, 11:15 PM #55
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11-28-2011, 11:49 PM #56Banned
- Join Date
- Nov 2011
- Location
- Georgia
- Posts
- 3,999
Authority, how long was that transformation? freaking incredible
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11-29-2011, 05:59 AM #57
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11-29-2011, 06:29 AM #58
Amazing
PROPS
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11-29-2011, 04:22 PM #59
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11-29-2011, 04:29 PM #60
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11-29-2011, 04:30 PM #61
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11-29-2011, 05:18 PM #62
^^^^^^^Holy Crap! That is fantastic mperk!^^^^^^^
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11-29-2011, 07:06 PM #63
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
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- 14,140
- Blog Entries
- 1
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11-29-2011, 07:08 PM #64
- Join Date
- Jan 2009
- Location
- *no sources i wont reply*
- Posts
- 14,140
- Blog Entries
- 1
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11-29-2011, 11:05 PM #65
no love for relapse
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11-30-2011, 12:07 PM #66Junior Member
- Join Date
- Jun 2011
- Posts
- 96
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12-23-2011, 02:06 AM #67
Bumping for more progress pics
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12-27-2011, 10:53 AM #68
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12-27-2011, 11:01 AM #69
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01-04-2012, 11:16 PM #70
Jesus Surferbrent! I thought the 2009 was impressive, but you fkn blew up in the last year - and lean as hell too. Fantastic work, bro How much weight did you gain? Amazing Taper too - your waist makes your shoulders look a yard wide! I'm thinking you almost need a cape and big red "S"!
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01-06-2012, 11:37 AM #71
2009 pics i was around 190lbs and 2010 i was 200-205lbs. I'm 6'0. In 2010 i dieted down from about 225lbs. I weighed myself yesterday and i was 253lbs. Im trying to hit 265-270lbs before i diet for my next show.
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01-06-2012, 12:08 PM #72
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01-07-2012, 02:08 PM #73
Thank man, i appriciate that. Ill start a tread when i start my diet for my next show with pics and diet.
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01-07-2012, 03:07 PM #74
14 weeks apart.
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01-07-2012, 04:52 PM #75Junior Member
- Join Date
- Oct 2010
- Posts
- 110
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01-07-2012, 04:58 PM #76
Just over 2 years
About 30 more years to go
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01-14-2012, 07:07 PM #77
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01-14-2012, 07:15 PM #78
Very cool guys...amazing work!@
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01-14-2012, 07:52 PM #79
Hey everyone.
I have attached my transformation in the last 2 months, no where as good as all of you but I am proud so I will share, I have been doing a lot of cardio (spin cycle class) doing weights 3 times a week and eating low carb. My main focus is my mid section hence all my photos are of that area.
Your pictures are very inspiring.
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01-15-2012, 01:05 PM #80
well apperantly i dont have enough posts to post my progress pics but i think i would win 4 sure lol.. when i get enough posts ill come back n put them up..
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