need bf estimate

[sean19831]

I need a bf estimate. thanks in advance. sean

stats
5-11
training 1.5 years
190
bf???
34 waist

[boxa06]

I recon around 18%

[t-gunz]

im not good at guessing but id say 20%+. but i can tell u need to start a good cutting diet.


head over the diet section and read few stickys to get ya going then post up a diet and the boys can assist u

[sean19831]

i forgot to mention im 7 weeks in on 600mg test e cycle .5mg adex eod starting weight was 175 i usually hold 10 lbs of water