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  1. 07-02-2012, 12:43 AM #1
    bobjack
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    Progression/Accountability log

    so 1 year ago i used to weigh over 300 lbs.
    month one is when i found this forum and started dieting and training properly.
    20 years old 6, ft
    ill be using this thread to keep track of my progression


    Click image for larger version.  Name: 305.jpg  Views: 566  Size: 31.5 KB  ID: 124171Click image for larger version.  Name: month1.jpg  Views: 519  Size: 11.4 KB  ID: 124172Click image for larger version.  Name: Photo072.jpg  Views: 433  Size: 92.1 KB  ID: 124569Click image for larger version.  Name: Photo330.jpg  Views: 397  Size: 37.7 KB  ID: 125219

    start. --> .month 1 --> month 2 --> month 3
    Last edited by bobjack; 09-01-2012 at 02:37 PM.
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  2. 07-02-2012, 11:04 PM #2
    bobjack
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    making noticeable strength gains from month 1-2
    Last edited by bobjack; 08-03-2012 at 12:23 PM.
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  3. 07-02-2012, 11:33 PM #3
    Ishallnocheatmyself's Avatar
    Ishallnocheatmyself
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    congrats
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  4. 07-03-2012, 03:49 PM #4
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    papa-g
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    Way to go. Hard work does pay off. Keep it up.
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  5. 07-03-2012, 03:53 PM #5
    J5885
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    Keep it up man! Great job.
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  6. 07-03-2012, 06:26 PM #6
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    dooie
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    Good work mate! Keep it up!
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  7. 07-07-2012, 08:15 PM #7
    bobjack
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    new pic, 5 lbs down this month
    Last edited by bobjack; 08-03-2012 at 12:22 PM.
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  8. 07-14-2012, 05:11 PM #8
    bobjack
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    any guesses on bf% in month 2 pic?
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  9. 07-14-2012, 07:16 PM #9
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    travaldavas_taz
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    Quote Originally Posted by bobjack
    any guesses on bf% in month 2 pic?
    Somewhere around 20?
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  10. 07-14-2012, 07:30 PM #10
    bobjack
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    ill take that

    cant wait to get to 12% so i can finally bulk after this 1 year cut.
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  11. 08-06-2012, 07:49 PM #11
    bobjack
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    month 3 pic up, down to 178
    Last edited by bobjack; 09-01-2012 at 02:38 PM.
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