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  1. 07-02-2012, 12:43 AM #1
    bobjack
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    Progression/Accountability log

    so 1 year ago i used to weigh over 300 lbs.
    month one is when i found this forum and started dieting and training properly.
    20 years old 6, ft
    ill be using this thread to keep track of my progression


    Progression/Accountability log-305.jpgProgression/Accountability log-month1.jpgProgression/Accountability log-photo072.jpgProgression/Accountability log-photo330.jpg

    start. --> .month 1 --> month 2 --> month 3
    Last edited by bobjack; 09-01-2012 at 02:37 PM.
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  2. 07-02-2012, 11:04 PM #2
    bobjack
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    making noticeable strength gains from month 1-2
    Last edited by bobjack; 08-03-2012 at 12:23 PM.
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  3. 07-02-2012, 11:33 PM #3
    Ishallnocheatmyself's Avatar
    Ishallnocheatmyself
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    congrats
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  4. 07-03-2012, 03:49 PM #4
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    papa-g
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    Way to go. Hard work does pay off. Keep it up.
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  5. 07-03-2012, 03:53 PM #5
    J5885
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    Keep it up man! Great job.
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  6. 07-03-2012, 06:26 PM #6
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    dooie
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    Good work mate! Keep it up!
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  7. 07-07-2012, 08:15 PM #7
    bobjack
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    new pic, 5 lbs down this month
    Last edited by bobjack; 08-03-2012 at 12:22 PM.
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  8. 07-14-2012, 05:11 PM #8
    bobjack
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    any guesses on bf% in month 2 pic?
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  9. 07-14-2012, 07:16 PM #9
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    travaldavas_taz
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    Quote Originally Posted by bobjack
    any guesses on bf% in month 2 pic?
    Somewhere around 20?
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  10. 07-14-2012, 07:30 PM #10
    bobjack
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    ill take that

    cant wait to get to 12% so i can finally bulk after this 1 year cut.
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  11. 08-06-2012, 07:49 PM #11
    bobjack
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    month 3 pic up, down to 178
    Last edited by bobjack; 09-01-2012 at 02:38 PM.
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