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  1. #41
    ironbeck's Avatar
    ironbeck is offline Knowledgeable Member
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    Nice work man

  2. #42
    swollix is offline Junior Member
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    Quote Originally Posted by patrick4588 View Post
    I want your traps. Mine wont freaking grow
    Mine grow easy, I hardly train them now. I used to do a lot of deadlifting in the past though. At 145, I deadlifted 455 lbs. for one rep. Now I could maybe hit 500 on a good day and I'm 60 lbs. heavier lol.

  3. #43
    swollix is offline Junior Member
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    Last week of the cycle:

  4. #44
    SBEONE is offline Junior Member
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    Great job man, the return of batman!

  5. #45
    swollix is offline Junior Member
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    well seems like the water dropped off... anyone care to guess bf %?


  6. #46
    opeth71 is offline New Member
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    Nov 2012
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    Looking good man! Update?

  7. #47
    JayIsPumped's Avatar
    JayIsPumped is offline Associate Member
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    Dec 2012
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    nice man, may i ask what AI u are using?

  8. #48
    swollix is offline Junior Member
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    Arimidex

  9. #49
    largerthannormal's Avatar
    largerthannormal is offline Productive Member
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    4 month old thread, hes prolly gettn ready for another cycle already guys..

    12%

    i have a similar physic but only 190.. same delts and quads. your maybe 1% lower bf than me

  10. #50
    swollix is offline Junior Member
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    Aug 2007
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    I wanna do another one soon, but I need to get back to 200 at least. Haven't been able to workout and eat as much because I got a new job and work a lot of hours. I'm about 190 currently.

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