Current pics 6 weeks in...

[Tom_Tom]

About me: 6'2, 38 year old male,Got back in gym after 9 month lay off due to bicep tendon repair. Have trained off & on for 20 years & cycled heavily from age 22 to about 32. Goals were to just get back in shape & sort of slow down the aging process here lol. Glad to report that body fat has dropped rapidly & strength has sky rocketed. Weight went from 265 to 245. Body fat from 30 to 20 range on scale.

All of this accomplished with a broken foot requiring surgery & resulting in wearing a walking boot.

Leg work consisted of non weight leg ext & isometric holds daily.

Diet was carb cycling, 3 days low-moderate, 1 high as follows:
2900/3600 calories
325/265 grams protein
215/435 grams carb
80 grams fat

Current cycle is
eq 200 mg eod weeks 1-12
test enth 250 mg eod weeks 1-12
tren ace 100 eod weeks 1-6
mastersone 100 mg eod weeks 7-12
Anavar 60 mg ED weeks 7-12

Arimidex .25 eod & caber .25 x 2 week while on tren
Pct hcg 1000 iu ED for 10 days


Notes: happy with results, relatively speaking as i have run into lots of issues with training. Broken foot & now keep tweaking muscles. Feel like tricep & left pec is on the verge of tearing. Had to stop lifting heavy & incorporate shorter rest periods, higher volume, super sets.

Was not able to do any cardio either.

And also was only able to do seated exercises & was forced to use more machines. Last night for example, did a shoulder workout of all seated lateral raises, front, side & rear & seated DB shrugs. Was unable to do any pushing movements due to popping in tricep.

Also sleep is horrible as i work 80+ hours per week

[Tom_Tom]

Also, I posted a question in the injury thread. Anyone that has had a major injury can attest to the horrible feeling of when it ruptured. I play that moment over & over in my mind & still cringe. That moment is always in the back of my mind with every rep or every set.


So with all of these pops & almost tears, I'm forced to change my whole philosophy on lifting.

[MistaHaze]

lookin dam good man!

[Bigjd707]

great results...looking good man! keep up the good work

[kelkel]

Look great Tom. Nice to see good quad development. Sorry to hear of the injury! Consider adding in your HCG during your cycle at maybe 250 IU's x 2 per week and then use Clomid/Nolva for PCT. The HCG on cycle will keep your HPTA somewhat functioning thus making PCT easier.

Nice work!

[MickeyKnox]

Fantastic!

It seems everyone else develops amazing delts except me.

[losieloos]

Looking stack brother.

[Tom_Tom]

Thanks kelkel. You saved me from having to create a thread lol. I was doing some research on pct earlier today & was going to ask about hcg