Results 1 to 5 of 5
  1. 04-23-2013, 11:45 PM #1
    onthegrind604
    onthegrind604 is offline New Member
    Join Date
    Apr 2013
    Posts
    3

    Question Should I bulk or should i cut?

    I am 24 years old 5'11 and 215 lbs. I dont know my body fat % sorry.

    I know a picture is hard to tell so i apologize for not having more exact stats.

    I do lift weight but havent been in the gym for a while now so got quite out of shape.

    Do you think i should cut down and get rid of all the excess weight i carry on my stomach, chest, thighs and ass and build up my cardio and conditioning first?

    Or do you think i should just start bulking up and get a diet plan figured out and hit the gym hard?

    Thanks for your opnion
    Attached Thumbnails Attached Thumbnails Should I bulk or should i cut?-photo-13-04-23-5.36-pm-2.jpg   Should I bulk or should i cut?-photo-13-04-23-5.36-pm-4.jpg   Should I bulk or should i cut?-photo-13-04-23-5.36-pm-5.jpg  
    Reply With Quote Reply With Quote
  2. 04-23-2013, 11:51 PM #2
    Gaspaco's Avatar
    Gaspaco
    Gaspaco is offline "The Italian Stallion"
    Join Date
    Oct 2012
    Posts
    4,085
    I would do clean bulk. No more than 500kcal over maintenance.

    Post your legs to see your bf better. For now I would say 20-22%

    Click image for larger version.  Name: image-2397473157.jpg  Views: 14371  Size: 327.9 KB  ID: 137676
    Last edited by Gaspaco; 04-23-2013 at 11:53 PM.
    Reply With Quote Reply With Quote
  3. 04-23-2013, 11:55 PM #3
    Tron3219's Avatar
    Tron3219
    Tron3219 is offline Knowledgeable Member
    Join Date
    Apr 2012
    Location
    texas
    Posts
    3,366
    At 215, with about 20-22% bf, I'd most definitely get ur diet in order and cut to 12%.

    -Chomp Chomp Chomp-Clink Clink Clink-
    Reply With Quote Reply With Quote
  4. 04-24-2013, 12:34 AM #4
    onthegrind604
    onthegrind604 is offline New Member
    Join Date
    Apr 2013
    Posts
    3
    Quote Originally Posted by Gaspaco View Post
    I would do clean bulk. No more than 500kcal over maintenance.

    Post your legs to see your bf better. For now I would say 20-22%

    Click image for larger version.  Name: image-2397473157.jpg  Views: 14371  Size: 327.9 KB  ID: 137676
    Click image for larger version.  Name: Photo on 13-04-23 at 11.19 PM #2.jpg  Views: 696  Size: 136.3 KB  ID: 137683
    Reply With Quote Reply With Quote
  5. 04-24-2013, 01:49 PM #5
    largerthannormal's Avatar
    largerthannormal
    largerthannormal is offline Productive Member
    Join Date
    Sep 2007
    Posts
    3,133
    100% cut

    naturally of course

    hit up the nutrition section if you seek help
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules