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Thread: Progression

  1. 12-18-2014, 06:58 AM #1
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    Progression

    6 months ago I started crossfit and weight training 5-6 days a week. Started at 188lb. Dropped down to158lb. Then slowly went to 163 when TRT started 3 weeks ago. Current weight is 170.

    Pics are now and when I started working out again.



    Click image for larger version.  Name: image-342731882.jpg  Views: 858  Size: 181.6 KB  ID: 154348
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  2. 12-18-2014, 07:41 AM #2
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    And drastically changed diet.
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  3. 12-18-2014, 07:25 PM #3
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    Look good man. Chest looks puffed up and abs coming thru. Keep it up
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  4. 12-18-2014, 08:41 PM #4
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    Quote Originally Posted by derekkpapa1 View Post
    Look good man. Chest looks puffed up and abs coming thru. Keep it up
    X2, chest lookin joocy man can see the delt popping over the other side too.
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  5. 12-19-2014, 03:30 AM #5
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    Thanks.
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  6. 01-06-2015, 02:43 AM #6
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    looks good man keep it up!!
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  7. 04-26-2015, 06:27 AM #7
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    Click image for larger version.  Name: image-2239253211.jpg  Views: 362  Size: 198.8 KB  ID: 156641

    New update.
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  8. 04-26-2015, 06:54 AM #8
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    Dropped crossfit about 2 months ago. Doing solely lifting and light cardio now.
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  9. 04-26-2015, 12:34 PM #9
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    Quote Originally Posted by Iceberg View Post
    Dropped crossfit about 2 months ago. Doing solely lifting and light cardio now.
    Looking solid brother... Last update is a good one - you can clearly see the work you've out in!!! Keep smashin!
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  10. 04-26-2015, 01:34 PM #10
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    Thanks.
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  11. 04-04-2016, 08:09 PM #11
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    Whoops
    Attached Thumbnails Attached Thumbnails Progression-image.jpeg  
    Last edited by Iceberg; 04-04-2016 at 08:12 PM. Reason: Whoops
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  12. 04-05-2016, 08:29 AM #12
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    looking good Iceberg!
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  13. 04-08-2016, 11:47 AM #13
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    Click image for larger version.  Name: image.jpeg  Views: 206  Size: 121.5 KB  ID: 162824

    185 lb
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  14. 04-08-2016, 05:48 PM #14
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    What's your thoughts on cross fit?
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  15. 04-09-2016, 07:44 AM #15
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    Quote Originally Posted by GirlyGymRat View Post
    What's your thoughts on cross fit?


    I enjoy it very much. Great for fat burning. I got burnt out doing it 5 days a week and my joints don't agree with all the overhead lifting. I still do drop in classes once in a while for cardio. I think it's a good workout. Just isn't for everybody.
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  16. 04-09-2016, 08:43 AM #16
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    Quote Originally Posted by Iceberg
    I enjoy it very much. Great for fat burning. I got burnt out doing it 5 days a week and my joints don't agree with all the overhead lifting. I still do drop in classes once in a while for cardio. I think it's a good workout. Just isn't for everybody.
    I see some ppl doing cross fit inspired workouts. Cross fitters are very lean. Joints was my concern. My weakest body part is over head shoulder work.

    see your back to lifting and was curious! Thx. You've made great gains since original photo!
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  17. 04-09-2016, 08:50 AM #17
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    Thanks. Yes xfitters are very lean. But the shoulders were my issue also. If it wasn't so dam expensive I would do it once a week but the cost is redic. And the whole class (cult) workout gets annoying. I like getting lost at the gym with headphones on and being by myself anymore.
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  18. 04-09-2016, 12:36 PM #18
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    Quote Originally Posted by Iceberg
    Thanks. Yes xfitters are very lean. But the shoulders were my issue also. If it wasn't so dam expensive I would do it once a week but the cost is redic. And the whole class (cult) workout gets annoying. I like getting lost at the gym with headphones on and being by myself anymore.
    The cost was another factor for me bc I rather spend $ on shoes. lol
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  19. 04-09-2016, 03:36 PM #19
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    Nice progress. Well done!
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  20. 04-09-2016, 03:38 PM #20
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    Nice progress keep up the great work!
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