BF estimete please? :)

[LordGains]

1111

[Mp859]

Take a picture in the light

[LordGains]

Sorry some effects in it , I'll take them off

Attachment 158590



Attachment 158591



This is the best I can do , took of the dark effects

[The Deadlifting Dog]

17-18% is my best guesstimate

[Juced_porkchop]

Take a picture in the light

^^ this

but like 20%?

[LordGains]

I measured with the clippers in gym and sshowed 14-15 % but I know they wouldn't be accurate

[Joco71]

I would say 15-20 %.

[LordGains]

Any pointers on what to focus more , body part which is lacking? Except abs for now lol

[Joco71]

You have abs under there you will never know what they look like unless the diet is spot on. For all you know you have great abs. I can tell you this you can do crunches leg lifts any kind of ab exercise you can think of by the thousands and still you may never see them. The diet is where the Magic happens. Good Luck!!

[LordGains]

Thanks man I know that , I been going gym twice a day now , morning cardio before breakfast and evening lifting! I'll upload better pic in few weeks and try get the diet down spot on, and hopefully see some improvement

[bloodchoke]

not 15%. I hope it's 18% because you and I look very similar and I believe that I am currently 18%, goal of 15%.

[Mp859]

I would say around 20% personally.

[kelkel]

Hit the Nutrition Forum and let the vets review your diet plan. Can't beat free nutritionists.

[LordGains]

Long way till my target 10% by looks of it

[SEOINAGE]

10% is tough to get to. Get the nutrition dialed in, and don't deviate.

[Joco71]

Long way till my target 10% by looks of it

Your doing great man!! Ya you got a little ways to go and it will take some time just remember its marthon not a sprint. Also when you find that sweet spot with your diet it will surprise you the changes in the mirror. Getting dwn to 10% and below is not easy. Good luck!!

[LordGains]

Your doing great man!! Ya you got a little ways to go and it will take some time just remember its marthon not a sprint. Also when you find that sweet spot with your diet it will surprise you the changes in the mirror. Getting dwn to 10% and below is not easy. Good luck!!

Thanks man , I'll do what I can and upload maybe better results in time. Thanks for replies

[LordGains]

Is there any way I can remove the post or delete pictures ? I don't want y 20% bf sitting here lol

[kelkel]

Utilize the edit feature at the bottom of your post.