BF estimates please

[TheTaxMan]

Hey guys, received estimates at around 25% in my pic 12 weeks ago.

5ft8
188lbs


Looking for some fresh bodyfat predictions from my recent pics please.

5ft8
206lbs















Thanks guys

[PistolPete33]

I would say 18-20%. You have a great base.

[zaggahamma]

I would say 18-20%. You have a great base.

Was also thinking 18ish

Genetically gifted abs i see lucky u

Keep up the gw

[TheTaxMan]

Thanks guys its good to know ive gained 18lbs and dropped maybe 7/8% bodyfat at the same time

Any more predictions welcome

Thanks again

[tectime]

17/18% pretty good guesstimate. But dude great progress. From pre's to these looks like you've cut your BF in half! Get some calipers man If you get good ones they are surprisingly accurate.

[fxrjuiceman]

Great gains bro !!!
defenetly pushing 20%
20-21% my guess

[TheTaxMan]

Yea i think il order some calipers, be good to get accurate readings and monitor it.

Thanks again all

[KBall32]

18-20% great base. Killer shoulder veins!

[TheTaxMan]

Thanks Kball

[ianstevson]

will look amazing with a bit body fat shed

[ironbeck]

20%..

[bass]

20%...

[TheTaxMan]

Im down to 15% now guys been measured properly as was sick of the guessing game

Thanks for all the responses though I appreciate it!

[Bio-Active]

Im down to 15% now guys been measured properly as was sick of the guessing game Thanks for all the responses though I appreciate it!

good job brother you will be in single digits before you know it

[TheTaxMan]

good job brother you will be in single digits before you know it

I like my beer on a weekend too much for single digits lol, i would be over the moon with 10% though - working on it

Thanks buddy

[Bio-Active]

I like my beer on a weekend too much for single digits lol, i would be over the moon with 10% though - working on it

Thanks buddy

I will break you of the beer. If your gonna have it it needs to be limited to just one

[TheTaxMan]

Impossible to have 1 that would be to teasing lol

[Bio-Active]

Impossible to have 1 that would be to teasing lol

Anything is possible if you want it bad enough my friend

[TheTaxMan]

True i just got to find a med that destresses me lol

Im losing bodyfat still so when it stops i will reasses

[Bio-Active]

True i just got to find a med that destresses me lol Im losing bodyfat still so when it stops i will reasses

that's exactly the way you should do it. Keep doing what your doing till you get stuck

[22-250]

that's exactly the way you should do it. Keep doing what your doing till you get stuck

That begs the question, what are you doing? Awesome progress. Quite a transformation. Please help with insight into your plan. I'm happy with my progressive gains but need an easy plan for BF loss. That's my downfall. I give into temptation too easily. Plus I get really moody when I'm hungry.

[TheTaxMan]

Im eating big
Im just eating clean and im eating every 100-120 minutes
Protein only foods in the morning and my carbs(plus more protein) in the afternoon/evening

Ive gained muscle and lost fat from it, the scales are staying the same over the last couple of weeks but the fat is still dropping (at a slower rate but its all good)

I have just completed a cycle of low dose test and tren
Which would have had an impact lol

Cycle log is here (diet in better detail is on the last page)
http://forums.steroid.com/anabolic-s...e-200mg-8.html

[22-250]

Thanks for the link; that's good info on your diet. I'm really interested in your cycle because you started at 25% BF, that's where I am and have been told to get down to at most 13% before starting anything. Are you a freak of nature or is it really no big deal to start at 25%?

[RunMeOver2]

Holy crap great job. And thanks for that link I will be trying a food plan similar to that

[TheTaxMan]

Thanks for the link; that's good info on your diet. I'm really interested in your cycle because you started at 25% BF, that's where I am and have been told to get down to at most 13% before starting anything. Are you a freak of nature or is it really no big deal to start at 25%?

Cycling over 15% increases the chances of getting bad side effects.
I already started this before i learned this from other members, had i knew this info before starting i wouldnt have cycled until i had dropped a lot of bodyfat

Ive cycled a few times in the past and never experienced gyno.

This cycle i developed a small painful lump under my left nipple towards the end, ive got rid of it quickly but this is a prime example, it may have been a concidence it may have been because i cycled at high bodyfat.

I guess you have to weigh up the risks,
Some are lucky some arent.

Id class the gyno i got mild-medium, some cycling st 25% may get severe gyno.

Its safer to just be patient, get your diet in check and lose bf then hop on

[22-250]

Good to know. Thanks for the feedback.

[bloodchoke]

Good job, boss!

[fxrjuiceman]

Im down to 15% now guys been measured properly as was sick of the guessing game Thanks for all the responses though I appreciate it!

Any new pics bro curious to see how you've been bro kee it up

[TheTaxMan]

Last week i took these (bf came back at 14%)

[fxrjuiceman]

Hellya bro good shit

[TheTaxMan]

Thanks juiceman
Just want to throw on another 14lbs and trim in a bit to hit my goal

[papathesmurf]

Holy molly batman! Keep up the good work.

[TheTaxMan]

Thanks papa!

[Tpowered]

nice man looking good

[22-250]

It's been a month... progress?

[22-250]

Never mind. I found the link to your cycle log.

[bass]

looking good there TTM! keep it up man, another year at this rate you will look awesome.

[TheTaxMan]

Thank you Bass