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Thread: 8 months 70 lbs

  1. 10-11-2015, 08:15 AM #1
    javajim
    javajim is offline Junior Member
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    8 months 70 lbs

    Started 3-7-15 @ 277 don't know what BF % was but very high. My goal was to get down to 200 lbs and around 15 % BF before my 57th birthday on 10-13. It is 10-11 and I am @ 207 so I wont make my goal on time but will be there soon enough.Do you think I at least hit my goal of 15% BF ?Click image for larger version.  Name: jim fat ass.jpg  Views: 341  Size: 84.4 KB  ID: 159980Click image for larger version.  Name: jim 207 arm 6.jpg  Views: 328  Size: 45.8 KB  ID: 159981
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  2. 10-11-2015, 10:42 AM #2
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    here2grow
    here2grow is offline Junior Member
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    great work man & massive improvement from the first pic and some solid muscle too.

    Whats your diet like?
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  3. 10-11-2015, 11:13 AM #3
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    fxrjuiceman
    fxrjuiceman is offline Associate Member
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    Dam bro you looook fkn GOOD
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  4. 10-11-2015, 03:00 PM #4
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    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
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    Looking good my man! If you're not at 15% you're really close.
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  5. 10-13-2015, 01:46 AM #5
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    TheTaxMan
    TheTaxMan is offline 100% BRITISH BEEF
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    Well done, id say 17ish

    You ought to but a bodyfat caliper
    They arent expensive and there is plenty of videos and info online how to use them
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