OverDrive .. week one

[OverDrive]

got a long way to go ..... but here's where I am now ....

[lilbull]

you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

[OverDrive]

you look thick man. I just kinda think you might wnna work on the back, it just kinda looks like it might be laggin.

hmmmm .... suggestions??? I guess it is about time to mix up my back workout. Typically I do pull downs, seated rows, and a machine row.
Maybe one arm dumbell rows? What else??????

[markas214]

Seated rows don't do much. Do barbell bent rows, wide grip and narrow reverse grip. Shrugs. You could also try deadlifts but they take a lot out of you and you need a lot of time to recover which effects other lifts.

[saboudian]

I assume you mean one week of dieting?

I wouldn't leave out back extensions, good mornings, and DL's.

Try different handles and grips on pulldowns and seated rows, might even be a couple machines u might want to give a shot.

[gwendels]

single best back workout, wide grip chins. lots of em.