Results 41 to 54 of 54
Thread: My post cycle pics
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07-25-2003, 10:47 AM #41
damn i think i need to stop comparing myself to you. im starting to have all these feelings of jealousy. that's some great lean mass. once again you simply look incredible.AD
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07-25-2003, 12:34 PM #42
Love those Shoulders and Abs!! WooooHooo! Lookin Yummy!
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07-28-2003, 03:38 PM #43
looks fucking awesome, nice job. I envy your dedication, one thing however, your neck is sort of out of proportion to the rest of your body, I notice this in some bb'ers, do you just not want a big neck? I always thought that id want a bull neck if I was big like that (well i am, but with about 10% more bodyfat).
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07-28-2003, 05:21 PM #44Anabolic Member
- Join Date
- Jan 2003
- Location
- under some plywood sheets
- Posts
- 2,229
damn boy, i give you all the props you merit. this is simply awesome. staying lean while bulking its just an impossible task for me so im very very impressed by your discipline and dedication!!!
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07-30-2003, 05:41 AM #45
Looking solid as usual bro....Keep at it....you have the conditioning and size to compete (and do very well) this fall if you wanted to.....
D
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07-30-2003, 08:21 AM #46Originally Posted by dam225
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07-30-2003, 09:52 AM #47
What month are you looking to compete next year? Bodyrock would be a sweet show to do.
D
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07-30-2003, 10:03 AM #48
man if u could get to that stage and cut even more for about 4 weeks ud blow the competion away mate
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07-30-2003, 12:33 PM #49Originally Posted by TANKUK
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07-30-2003, 03:32 PM #50
u looks good as hell
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07-30-2003, 03:44 PM #51
awesome, very good symmetry. Let us know when you do a show
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08-04-2003, 12:45 PM #52Originally Posted by Rictor33
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08-05-2003, 02:13 PM #53
Pumpseeker - this is amazing.
I've seen your diet
Could you post (or post a link to see) your workout routine and the cycle (doze/ duration)
Also some info about your 1st cycle and what you did in between the two (workout, diet etc)
Thanks
Jay
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08-06-2003, 07:54 AM #54Originally Posted by Rookiejay
(I never do the same workout twice though, always changing the exercises, order, volume, reps, rest time, etc.)
chest:
Incline Bench
Warmup 135 x 20 reps
225 x 12 reps
245 x 8 reps
265 x 6 reps
275 x 4 reps
Flat bench DB presses
90s x 12 reps
100s x 10 reps
110s x 8 reps
120s x 6 reps
Incline DB Flyes:
50s x 10 reps
55s x 8 reps
60s x 8 reps
Pec Deck
180 x 12 reps
195 x 8 reps
195 x 7 reps
Triceps:
Skull Crushers w/ cambered bar
95 x 15 reps
115 x 8 reps
125 x 6 reps
Superset w/ close grip Bench Press (same bar)
95 x 8 reps
115 x 6 reps
125 x 6 reps
Pushdowns
230 x 10 reps
240 x 8 reps
250 x 7 reps
Machine Dips
210 x 10 reps
225 x 8 reps
240 (rack) x 6 reps
Legs:
Leg Exts
2 light warmup sets x 20 reps
Deep Squats
225 x 20 reps
315 x 10 reps
365 x 8 reps
405 x 6 reps
Deep Leg Presses
12 plates x 15 reps
14 plates x 10 reps
16 plates x 7 reps
Leg Exts.
185 x 12 reps
200 x 8 reps
215 x 7 reps
(drop set) 160 x 6 reps
(drop set) 120 x 5 reps
Hamstrings:
Lying Leg Curls
120 x 12 reps
130 x 10 reps
140 x 7 reps
140 x 6 reps
Seated Leg Curls
185 x 10 reps
200 x 8 reps
225 (rack) x 7 reps
Straight Leg Deads
185 x 12 reps
255 x 10 reps
295 x 6 reps
Calves:
Standing Calf Raises
225 x 18 reps
245 x 12 reps
275 x 8 reps
295 x 7 reps
Seated Calf Raises
3 plates x 15 reps
3 1/4 plates x 10 reps (toes in)
4 plates x 8 reps, + 5 forced reps (toes out)
4 plates x 7 reps + 5 forced reps (toes out)
Back
Wide Grip Pulldowns
warmup set x 20
195 x 12
210 x 10
225 x 7
BB Rows
155 x 20
185 x 10
225 x 8
245 x 6
V grip Pulldowns
195 x 10
210 x 8
225 x 6
DB Rows
100s x 10
110s x 8
120s x 6
Weighted Hyperextensions
4 sets x 20, 15, 15, 12 (w/ 25lb./35 lb. plate)
Biceps:
BB Curls
85 x 12
95 x 10
105 x 8
115 x 6
DB Curls
40s x 10
45s x 8
50s x 6
1 Arm Cable Concentration Curls
50 x 10
60 x 8
70 x 6
Forearms:
BB Wrist Curls
65 x 20
70 x 15
75 x 8
Reverse 1 Arm DB Wrist Curls
25 x 15
25 x 10
25 x 8
Delts:
BB Military Presses
135 x 15
155 x 10
175 x 8
185 x 6
Side DB Laterals
35s x 15
35s x 10
40s x 8 (drops sets x 6,6)
Reverse Pec Deck
165 x 10
180 x 8
195 x 7
Traps:
Hammer Strength Machine Shrugs
6 plates x 20
8 plates x 10
8 1/2 plates x 8
8 1/2 plates x 7
Abs:
Hanging Leg Raises
3 sets x 20, 10, 10 (Body weight)
Superset w/ knee raises
3 sets 10, 8, 6
Ball Crunches
3 sets x 15, 12, 10
Weighted Cable Rope Crunches
150 x 50
175 x 30
200 x 20 (twisting on some reps for the obliques)
But that's a typical week of workouts for me. I sometimes do more machine work for back, delts and chest (mainly hammer strength).
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