new standard

[Animal_Power]

i need a more defined physique! how do i get to this?

[Animal_Power]

here I am currently.

[LostUp]

Whats up with all the nude pics? This isn't really the right section of the site for that question BUT you want to look into your diet for this, having alot of mass helps but the main ingredient to being ripped is a good diet that allows you to do so.

[steadygaining1]

i need a more defined physique! how do i get to this?

Genetics bro.BTW there are millions of pics with a body like that, could you not get a naked guy holding his stuff?

[WiLLpOwEr]

How old are you?

[decadbal]

diet and youll need to work on gettin some size to ya to

[markas214]

Diet and Bowflex. Mostly diet.

[ItalianMuscle]

Best thing is diet. what is your nutrition ?

[BUYLONGTERM]

Hey bro, glad to see you're setting high goals and working hard for them. Some of the bros on this board are a bit rude and immature, nor can they understand that not everyone starts off with the physique of a "greek god". Many guys (of all ages) would simply give up or accept the body they were "given". You've got a good shape to your arms and shoulders, and I can't tell too much from your pics, but it appears you've developed your lats as well. Honestly, the biggest key to getting where you want to be is gonna be in diet, losing any excess fat. This should probably be your main focus. As far as lagging bodyparts, I'd say focus more on your chest and legs. Your legs have a good shape, but your torso overpowers them. Bring them out some and you'll better balance your physique. Also, it appears from your second photo that your right arm is slightly larger than your left. Try doing an extra set for each exercise with your left arm. Good luck, and keep us updated!

Good response!!!!!

[Ntpadude]

i need a more defined physique! how do i get one?

Call a model agency or escort service and tell them to send one over, HAHA.

I think there is a difference between a 20-something showing off the best picture he'll ever take in his life and thing to be a 30 or 40 something wave a picture around and say I want to look like this in 2 months, how to make this happen. Not sure you can ever really look just like someone else's best picture... we all have to live with what we got and make it look the best we can in our own way.

[animal-inside]

Read this guys profile and all his posts... I think the entire thing is a joke.. if its not sorry.. but it seems ****ed up to me..