newbie pics

[gads4]

here, i think i got it to work. again i am 21 years old and have been lifting for about a year naturally. let me know what you think.

[diesel21]

looks good, definitley a good build... gain more muscle on your build and you will look amazing!

[gads4]

thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???

[cfiler's crack mom]

You look like apussy.

[LostUp]

Dont listen to that, good job, got anymore info?

[bulldawg_28]

Looking good. I think you should start out with some protien powder, a good multivitamin, and maybe some creatine. Also eat like a horse!!!

thanks alot bro, i have been trying to gain weight for some time now, its alot of hard work though. i am about to switch my diet up in a little bit and try to eat a little cleaner. we'll see what happens. anyone reccommend any over the counter supplements???

[bigbouncinballs]

i'm sayin' to go with glutamine, creatine, whey, and some weightgainer if that's what you're tryin' to do and your diet isn't what it should be.

[LostUp]

All you need is lots of food IMO. Whey dont hurt but you dont need it if you have the food. Creatine if you want to try it.

[Ankhefenmut]

yes you do look good. Dont even bother reading that idiots message