my first pics

[dalcowbag]

hey guys. . these are the first pics i have posted. . .here my story

about a year ago i lost 40lbs in about 3/12 weeks and i still have lots of skin hangin off me, since then i gained about 30lbs back of good solid muscle but still got ALOT of work to do
6
218
just finished 1st cycle (10 week prop/cyp)

i guess i am just posting the pics as motivation for myself and too see what i might need to work on (besides abs!!!!!! lol)

[dalcowbag]

one more

[Sorken]

looking big bro !!

[mass junkie]

looking good....only thing I would try and give more priority too is your chest

[palequail]

arms definity the best part....but overall looking good...how did you lose so much so weight so fast??

[dalcowbag]

ran alot, ate nothing. . .unfotently for a while i developed and eating disorder and lose about a years worth of strength in a month
i am just now back to where i was pre-ED

[dalcowbag]

bump. . .ne suggestion on somethin could to round my calfs out a bit???

[dalcowbag]

thanks whitey, gonna give it a try.....BUMP ne more comments welcome

[Hyperlite]

to make sure i read it right, you lost 40lbs in 3 1/2 weeks?

[dalcowbag]

yeah, its sad and true my friend, i wish everyday it wasnt the truth but it is

[Sorken]

Dam 40lbs in 3 1/2 weeks !! thats a lot

[Hyperlite]

yeah, its sad and true my friend, i wish everyday it wasnt the truth but it is

thats badass bro, i wish i could lose that amount of weight, in that amount of time. Did you take phentermine or anything like that?

[dalcowbag]

took nothing man, i had an ED, nobody should ever drop that much weight that quick, i l ost a years worht of training and its not worth it

[dalcowbag]

it wasnt healthy at all, i was pale and sick all the time

[Hyperlite]

any idea on how many calories you were eating? I'm at about 1000-1200/day

[ItalianMuscle]

Looking thick. Nice work keep it up.. Suggestion concentrate little more on the Chest..

[dalcowbag]

when i lost all my weight i wa hardley getting 700 kcal a day