Panntastic voyage

[panntastic]

If you're going, its the frozen stuff. It comes in Bronze, Silver and Gold ratings, I grab the Gold usually. Great tasting. Almonds are cheap as hell there too!

Keep the almonds I'm allergic lol
Thanks buddy got to dig out the card I know its here somewhere
gets me some chickon

[krugerr]

Keep the almonds I'm allergic lol
Thanks buddy got to dig out the card I know its here somewhere
gets me some chickon

Haha, ok!
No worries, its great for mince and Eggs too. 60 eggs for £5 ish i think.

[panntastic]

Haha, ok!
No worries, its great for mince and Eggs too. 60 eggs for £5 ish i think.

I bought 3 cases of liquid whites from bulkpowders when they had a sale on so got loads of them left

[Knockout_Power]

I bought 3 cases of liquid whites from bulkpowders when they had a sale on so got loads of them left

what did that end up costing? Never bought powdered but Im thinking thats the way to go so they dont go bad when I buy bulk egg whites in cartoons

[Knockout_Power]

so is your goal to lean the fvck up? Your back is going to look freakish when your excess is burned off.

[panntastic]

what did that end up costing? Never bought powdered but Im thinking thats the way to go so they dont go bad when I buy bulk egg whites in cartoons

Cost me £30 for 18 bottles (sure they are 1000ml) they were on sale. They last 6 months unopened and 5 days once opened.

I've bought powdered and will never do that again
Smell and taste rank
Impossible to mix and ruin everything they touch.

Yeah my aim is to really lean out
Don't want to loose to much size tough so got to be careful
But I feel I'm on the right track.

[Knockout_Power]

I doub you will lose any muscle if you keep your protein up combined with gear. Plus having 12 weeks to work with means you dont have to cut extremely hard which can lead to some loss. Been there, done that, not cool

[panntastic]

I doub you will lose any muscle if you keep your protein up combined with gear. Plus having 12 weeks to work with means you dont have to cut extremely hard which can lead to some loss. Been there, done that, not cool

I'm not jumping on the gear just yet
Bf% too high right now
But never say never buddy

[Back In Black]

I'm not jumping on the gear just yet
Bf% too high right now
But never say never buddy

Should you not be in the natural class then buddy?

[panntastic]

Should you not be in the natural class then buddy?

I'm keeping my options open for the final few weeks
I have used before so I consider it not to be natural

[Back In Black]

I'm keeping my options open for the final few weeks
I have used before so I consider it not to be natural

Your previous use is irrelevant it's just using during the course of the competition that matters.

[Knockout_Power]

Your previous use is irrelevant it's just using during the course of the competition that matters.

This ^^^^... Cool you want to play in the open category, but you have the option of being natty

[panntastic]

This ^^^^... Cool you want to play in the open category, but you have the option of being natty

I'm not in it to win as I'm only doing this for me so if at some point towards the end if the 12 weeks I decide to start cycling I would like to stay in the open category
I know I would only be cheating myself by lying and that's not me.

[Knockout_Power]

I know I would only be cheating myself by lying and that's not me.

I know what you're saying.

It's funny how some people will "cheat" to win and still take pride in the win...

[panntastic]

I know what you're saying.

It's funny how some people will "cheat" to win and still take pride in the win...

I would just like to keep my options open
I've got no intention to cycle but if towards the end I'm happy with my progress I may brew something up
In my eyes the comp doesn't end in 12 weeks its just a beginning for me

[Knockout_Power]

I would just like to keep my options open
I've got no intention to cycle but if towards the end I'm happy with my progress I may brew something up
In my eyes the comp doesn't end in 12 weeks its just a beginning for me

I read your other posts about this... Looked like some sweet brews.

[panntastic]

I read your other posts about this... Looked like some sweet brews.

I like to push boundaries and see what's achievable
And. For the cost its good to play see what can or can't be done

[Capebuffalo]

Please update your log pann. Need to know where you are. Lol

[panntastic]

Please update your log pann. Need to know where you are. Lol

Sorry folks been a busy bee got my son staying for the week whilst the ex is on holiday
Will write my training log later on when they are both In bed

[milky01623]

Sorry folks been a busy bee got my son staying for the week whilst the ex is on holiday
Will write my training log later on when they are both In bed

Your son and ex????

[panntastic]

Your son and ex????

Yeah have boy with my ex wife and have little girl with girlfriend

[milky01623]

Yeah dude read your post again about updating later
It reads as tho your ex and son are going to bed together lol

[milky01623]

Morning folks :-)

It's 5:20 am here in blighty and its Good Friday
I've just woken up in my truck.....,
The holiday workout programme begins shortly:-)

Friday am chest tri's
Friday eve delts,traps,abs
Sat am back and bicep with bib
Sun eve legs
Mon am delts etc

I'm excited about this as I'm gonna smash the fvck outa my small muscles so that they grow :-)

HAPPY EASTER

[milky01623]

Oops wrong thread lol

Admin can you move it to my thred please

[Back In Black]

Oops wrong thread lol

Admin can you move it to my thred please

Mate just copy and paste to your thread and then edit your original post.

[milky01623]

Mate just copy and paste to your thread and then edit your original post.

I don't know how hahaha

[Back In Black]

I don't know how hahaha

Open the post as if you were to quote it in a reply. Copy. Go to your own thread and paste in the new reply. If you can't ill show you tomorrow.

Shouldn't you be in the gyms anyway instead of clogging up Panns thread, making it look more popular than it is because it now has 5 more posts?

(J/k Pann )

[panntastic]

Open the post as if you were to quote it in a reply. Copy. Go to your own thread and paste in the new reply. If you can't ill show you tomorrow.

Shouldn't you be in the gyms anyway instead of clogging up Panns thread, making it look more popular than it is because it now has 5 more posts?

(J/k Pann )

Whoop new friends
I'm off down gym now to bust shoulders
Was long night at work
In all 10 years I've worked the doors I thought I had seen it all last night I witnessed something new
A male couple kissing
Now I've met gay men and women but in all honesty I've never had a male couple ever come to any club I've worked at.
With today's society I honestly thought I would of seen more gay couples but no.
Oh well they had a fun night and that's what it's about

[Papa Smurf]

Morning Pann !!!

How was the workout?

Things going good bro?

[panntastic]

Morning Pann !!!

How was the workout?

Things going good bro?

Was good thanks big man
Tried shrugs behind the back to failure as per Marcus' advice and can tell I'm going to hurt more in the morning.
It's going well not getting there as quick as I would like but doing this natty its a lot harder to preserve muscle whilst trying to cut.

How you getting on anyway big fella still picking things up and putting them down?

[Papa Smurf]

Was good thanks big man
Tried shrugs behind the back to failure as per Marcus' advice and can tell I'm going to hurt more in the morning.
It's going well not getting there as quick as I would like but doing this natty its a lot harder to preserve muscle whilst trying to cut.

How you getting on anyway big fella still picking things up and putting them down?

Bad day yesterday (see log) but back on track today................nothing I can do about the past.............just moving forward

Blasting shoulders today.........

Hittin door now...........later bro!!

[panntastic]

Hit legs today don't do them to often as they grow far to fast and out of proportion and look freakish
You know its a good session when you have to leave the car at the gym and get the girlfriend to come pick you up because your In agony

[Papa Smurf]

Hit legs today don't do them to often as they grow far to fast and out of proportion and look freakish
You know its a good session when you have to leave the car at the gym and get the girlfriend to come pick you up because your In agony

Yep..........Very good sign when ya cant drive yourself home!!

Hows the diet my young friend? Staying strict?

[panntastic]

Yep..........Very good sign when ya cant drive yourself home!!

Hows the diet my young friend? Staying strict?

Had a cheat meal on weekend after work I had halloumi cheese on my grilled chicken
I never normally eat cheese but seem to be craving the stuff since start of this comp really weird

[Papa Smurf]

Had a cheat meal on weekend after work I had halloumi cheese on my grilled chicken
I never normally eat cheese but seem to be craving the stuff since start of this comp really weird

Cheat meals are good for the mind, and body..............Sunday Easter lunch was mine!! Country Style Steak and gravy, homemade mashed potatos, green beans, deviled eggs, backed mac and cheese, corn bread muffins, and lemon squares! mmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmm good!

Of course, did stairmaster and abs later that afternoon

[panntastic]

Cheat meals are good for the mind, and body..............Sunday Easter lunch was mine!! Country Style Steak and gravy, homemade mashed potatos, green beans, deviled eggs, backed mac and cheese, corn bread muffins, and lemon squares! mmmmmmmmmmmmmmmmmmmmmmm mmmmmmmmmmmmmmmmm good!

Of course, did stairmaster and abs later that afternoon

I've been meaning to ask this
What does corn bread taste like?
I've never seen it here in England for sale what's it like?
On YouTube you see ronnie Coleman eating big squares of the stuff
Is it sweet or savoury because it just looks like cake on the videos.

[Dpyle]

I've been meaning to ask this
What does corn bread taste like?
I've never seen it here in England for sale what's it like?
On YouTube you see ronnie Coleman eating big squares of the stuff
Is it sweet or savoury because it just looks like cake on the videos.

A little of both. It's just a bread made with corn meal instead of flour, a little more dense and less fluffy.

[panntastic]

A little of both. It's just a bread made with corn meal instead of flour, a little more dense and less fluffy.

Good on macros or same as bread?
I know Coleman is a pro and consuming huge amounts of calories but he's always eating slabs of the stuff lol

[Dpyle]

Good on macros or same as bread?
I know Coleman is a pro and consuming huge amounts of calories but he's always eating slabs of the stuff lol

Not sure on that one. I'll look into it, I would say it would be pretty close to bread though.

Edit* just hit it up on the google machine. And the corn meal itself has a glycemic value of 68, putting it lower than white bread, white rice, whole wheat bread, and others. So since cornbread is usually comprised of cornmeal, egg, and some form of milk (was always buttermilk when I was coming up) it would be a better option than some carb choices, but there are better ones out there, as you knew already. But like anything it can be worked into your macros for a meal or two here and there, and would offer a change from time to time.

[panntastic]

Not sure on that one. I'll look into it, I would say it would be pretty close to bread though.

Edit* just hit it up on the google machine. And the corn meal itself has a glycemic value of 68, putting it lower than white bread, white rice, whole wheat bread, and others. So since cornbread is usually comprised of cornmeal, egg, and some form of milk (was always buttermilk when I was coming up) it would be a better option than some carb choices, but there are better ones out there, as you knew already. But like anything it can be worked into your macros for a meal or two here and there, and would offer a change from time to time.

Thanks for that buddy its always something I've seen mentioned but never available in the UK
May make some one day just to see of its nice