working out my gf, HELP!

[TheBorch]

im posting this for my girlfriend, but i have been working her out lately, she is about 5'4 115 lbs or so and she is already small but she wants to have a flatter stomach and toner body.As of right now i have her doing 30 minuttes on the bike , squats and lunges.
Im asking for advice on other things to help her tone up and another thing is eating right. when it comes to eating right its a big problem, esp with the both of us, but she can afford to eat like that because she is small. she either doesnt eat at all or binges, im wondering what are some healthy snacks or meals she get eat???

thank you much!!!

[malidfa]

tell her to join & talk to some of the other female members here.

[hardgainer12]

also she needs to eat to lose good weight. she'll end up looking like the olsen twins if she doesnt eat. and if she starts eating more frequently she wont binge cuz she wont be hungry enough

[IBdmfkr]

Learn a thing or two about diet, it'll make all the difference in the world.
Although training is important, it comes second to diet.

[cfiler]

Welcome to AR!

[fatrock]

It would be good for her to join.Welcome to AR home of AR-R