Newbie serious about dropping fat

**FemaleNovice** · 07-22-2012, 05:18 PM

Basically I was fit five years ago then broke my neck and gained a lot of weight. I now weigh 220 and am 5'11. Im starting a clean nutrition plan and adding in cardio and light lifting to start n see how my neck holds up, then increase once I feel its safe (still have an injury requiring surgery if I'm not careful) I am looking for any advice on supplements im thinking bsn syntha 6, a bcaa, and perhaps a creatine type of sup. Anyone feel like helpin this fatkid out?

**Tigershark** · 07-23-2012, 12:01 AM

Welcome.

**marcus300** · 07-23-2012, 12:40 AM

Welcome and enjoy,

Head over to the nutrition section and start a thread, sure we can help you

**AuSSie SpuDD** · 07-23-2012, 03:59 AM

G'day FN. Welcome

**SexySweetheart** · 07-23-2012, 10:30 AM

welcome lady!

i would sugeest you post this question in a different thread for more info... this is more of just a welcome thread

check out this forum here and post where you think is best...state that you would appreciate you repost moved to a more appropriate thread if you have the wrong place , and the guys will prob move it to the best place to get yu the best responces

http://forums.steroid.com/forumdispl...STEROIDS-FORUM

**GirlyGymRat** · 07-23-2012, 08:13 PM

welcome. u will want to dial in your diet before u do supplements IMHO. take a look at nutritional section, including the wealth of information in the postit notes. suggest u start a thread over there that includes info on your stats for starters.

welcome. u landed in a good place : )

**BengalWoman** · 07-23-2012, 08:16 PM

Welcome! We need more females!

**Fade8** · 07-30-2012, 05:44 AM

[QUOTE=FemaleNovice;6084569]Basically I was fit five years ago then broke my neck and gained a lot of weight. I now weigh 220 and am 5'11. Im starting a clean nutrition plan and adding in cardio and light lifting to start n see how my neck holds up, then increase once I feel its safe (still have an injury requiring surgery if I'm not careful) I am looking for any advice on supplements im thinking bsn syntha 6, a bcaa, and perhaps a creatine type of sup. Anyone feel like helpin this fatkid out?[/QUOT

Wow I trully envy you takes a lot of courage and guts to get back on track after what you been through. I broke my hip in middle school and had surgery on my hip they put a pin it 1 out 4 the surgery is successful I wasnt that 1

From that time and now dang i gain hecka weight. 27 now trying to get ripped from 40% body fat to 10% or 7% body fat

Anyways wanted to say welcome and wish you the best on your journey to success.

Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~Lance Armstrong