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  1. 07-19-2012, 03:39 PM #1
    GimmeThattBooty
    GimmeThattBooty is offline Female Member
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    Smile Hellooooooo ladies! :)

    I'm new here (obviously) and super excited to find out more about how to grow em muscles, been having some problems with working out my behind so I turned to this site for help and guidance!

    Big up!
  2. 07-19-2012, 07:37 PM #2
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    GirlyGymRat
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    check out the various forums. Sounds like you might want to browse the workout section and possibly the nutrition forum too. There are threads posted as sticky notes with a ton of useful info. Use the search engine feature too. There is a female only section too and you can post questions there also, but the powerful wizard on this site (Admin) has to grant you access to it upon request. See the sticky for female forum access

    Don't be easily discouraged cuz transforming your bod isn't a weekend project....it is a lifestyle!!! Good luck!!!
  3. 07-19-2012, 09:17 PM #3
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    Times Roman
    Times Roman is offline Anabolic Member
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    Welcome to the board luv!
    ---Roman
  4. 07-19-2012, 09:37 PM #4
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
  5. 07-23-2012, 10:31 AM #5
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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  6. 08-04-2012, 11:46 PM #6
    BengalWoman
    BengalWoman is offline Female Member
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    Welcome for the forum!
  7. 08-15-2012, 01:44 PM #7
    jbuck
    jbuck is offline Junior Member
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    welcome....
  8. 08-15-2012, 09:19 PM #8
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    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Hi! Welcome welcome!
  9. 08-18-2012, 09:57 PM #9
    ethan1029
    ethan1029 is offline New Member
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    welcome
  10. 08-20-2012, 05:31 AM #10
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    bigsx
    bigsx is offline Junior Member
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    You've come to the right place
  11. 08-25-2012, 06:21 AM #11
    mrsmurphy
    mrsmurphy is offline Female Member
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    Welcome !
  12. 08-25-2012, 09:37 PM #12
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    Farid
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    Welcome
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