Just joining...

[plynn]

Wanted to introduce myself. I'm new to the site, but not new to fitness or to supplements! I've never personally taken them (didn't really feel I needed them), but have helped clients (Men) that I train to them.

I'm in my 40's and compete along with I'm a fitness professional. I've noticed significant changes...working out more gaining less...less energy...harder to maintain! And cutting...forget it! I've never gotten to where I've wanted..not really. So...I'm in. I've read a ton on the site to get the infer I've needed for a female and I'm going to try some! I can't take it!! lol. I'm looking at of course Var and Clen and Winn. It looks like I need to stack?

I lift very heavy for a woman. I'm 5'9" at 13% bf, weigh in right now at 154, and compete in the women's physique category. Honestly, I don't want to get much bigger...just leaner...I may drop down to women's figure...

Any advice is great. I want to do it right!

[Giggle]

Welcome Plynn! So glad to have you here. I've competed too, and would love to have someone else to chat with!
There's a lot here on supplements, but first check out the nutrition section about cutting. Best to get that in order first - although it sounds like you are right on at 13%. Nice work!

[bdos]

welcome.

[GirlyGymRat]

Awesome to have you plynn!!! nice job on the bf%. have you asked for pink yet???? theres some good info geared specifically for gals!

Wanted to introduce myself. I'm new to the site, but not new to fitness or to supplements! I've never personally taken them (didn't really feel I needed them), but have helped clients (Men) that I train to them.

I'm in my 40's and compete along with I'm a fitness professional. I've noticed significant changes...working out more gaining less...less energy...harder to maintain! And cutting...forget it! I've never gotten to where I've wanted..not really. So...I'm in. I've read a ton on the site to get the infer I've needed for a female and I'm going to try some! I can't take it!! lol. I'm looking at of course Var and Clen and Winn. It looks like I need to stack?

I lift very heavy for a woman. I'm 5'9" at 13% bf, weigh in right now at 154, and compete in the women's physique category. Honestly, I don't want to get much bigger...just leaner...I may drop down to women's figure...

Any advice is great. I want to do it right!

[Alinjr]

Welcome

[Oki-Des]

Welcome

[clarky.]

welcome

[sawyer86]

Hello and welcome.

[charles1900]

Welcome!!!!!!!

Cheeers

[Trauma RN]

Welcome-I would love to talk with more female body builders.

[duramaxdieselkid]

welcome