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  1. #1
    PwittyLola is offline Female Member
    Join Date
    Aug 2018
    Location
    Europe
    Posts
    5

    New girl joining

    Hi everyone,

    I am 29 years old and into bikini type, am here to learn and improve myself.

    I was quite slim as I grew up and had my first child as I was 27 and put on quite a bit of weight. I decided to learn about fitness, joined a gym and signed up with an online coach, and after about 5 months of solid constant effort (10 months after birth) my obliques were popping, and my abs were starting to form (169cm, 56kg). Then I got pregnant with my second child, I pretty much stopped exercising and dieting, and blew up to around 70kg. Second baby came 4 months ago and now I can't wait to get back into fitness again - no more babies now. I have been doing light exercises 3-4 days a week and some attention to macros and calories, but I wanted to give it a little bit of time after birth before putting heavy strain on my body.

    I have a lot of questions on training, dieting, possibly tummy tuck surgery with ab repair, maybe anavar and T3 when the time is right. Looking forward to discussing in the diet and exercise sections.

    oh, can I have access to the female section - do I need to contact anyone to request it?

  2. #2
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,757
    Welcome! I'll get you acess.
    -*- NO SOURCE CHECKS -*-

  3. #3
    GirlyGymRat's Avatar
    GirlyGymRat is online now Knowledgeable ~ Respected Female Leader ~
    Join Date
    Oct 2010
    Location
    In a gym!
    Posts
    14,858
    Welcome!

  4. #4
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,288
    Welcome.

  5. #5
    titans2857 is offline New Member
    Join Date
    Jun 2018
    Posts
    49
    Welcome

  6. #6
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,834
    Welcome

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