hello ladies how you doing. I have a few Q? my girlfriend want to tone up after her firts child she gained some weight but lost it now she want to get in shape again, but she is also a dietabetic..her frame is 4"11 and weights 107lbs she want to go back to at least 100lbs so im wondering what type of diet you guys could recomend..because of her work scheduele all she could do is use the treadmill at home...can anyone help me out here...thank you very much