Results 1 to 7 of 7

Thread: Getting back in

  1. #1
    jel2190 is offline New Member
    Join Date
    Jan 2002
    Location
    Texas
    Posts
    36

    Getting back in

    Not a newbie been here for about 15 years but been out the game for a bit. I have lifted regularly and done my cardio religiously. 39 y/o 5'8 180 22%, looking to just get more lean muscle mass. Diet is pretty good due to the fact that I am Type I Diabetic for 25 years excellent condition 6.2 A1C. Past cycles have not affected this and by past I mean 10-12 years. Ultimate goal to be 15% or less by 40 and continue to keep lean muscle. Been going to the gym 5-6 days a week 1 body part a day and cardio 3-4 nights, recently started a boxing workout with friends (heavy bag and stuff like that). This has caused my morning w/o's to suffer becasue I am pretty exhausted from the night before but I DO NOT want to give up lifting and a little gear should help me with recovery. Any thoughts or concerns would be greatly appreciate. J-21
    Attached Thumbnails Attached Thumbnails Getting back in-untitled.jpg   Getting back in-2-28-02.jpg  
    Last edited by jel2190; 03-03-2011 at 08:27 PM.

  2. #2
    38jumper38's Avatar
    38jumper38 is offline Senior Member
    Join Date
    Dec 2010
    Location
    Fl
    Posts
    1,778
    Welcome

  3. #3
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    12,886
    Welcome.

  4. #4
    Matt's Avatar
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Blog Entries
    1
    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.






  5. #5
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    My HOME GYM
    Posts
    13,246
    Welcome to the board!

  6. #6
    SlimJoe is offline Banned
    Join Date
    Feb 2010
    Location
    IN THE GYM
    Posts
    1,450
    Welcome

  7. #7
    jel2190 is offline New Member
    Join Date
    Jan 2002
    Location
    Texas
    Posts
    36
    thanks for the information and the greetings. I will catch up on my reading.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •