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02-15-2017, 11:19 PM #1
Wanting to say Hello
I'm Joe, I live in Vancouver, Wa. Former Marine Infantry. Just started working out seriously a year ago at 41. Now 42 lost 40lbs last year and leaned and gained fairly. My diet is on point and I workout 2 days, do HIIT the third, then repeat. I'm 6', 176lbs......thats awesome to even say. I'm looking for knowledge on how to evolve from here.
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02-16-2017, 06:41 AM #2
Welcome to the forum! You've come to the right place!
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02-16-2017, 07:11 AM #3
Welcome to the forum
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02-16-2017, 12:05 PM #4
Welcome....
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02-17-2017, 01:01 AM #5
Thank you 👊
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02-17-2017, 01:01 AM #6
Thanks
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02-17-2017, 10:19 AM #7
Welcome to the board brotha. Thank you for your service.
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02-19-2017, 04:48 AM #8MONITOR
- Join Date
- Sep 2012
- Location
- Scotland
- Posts
- 16,659
Welcome to the forum Joe.
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02-20-2017, 12:51 AM #9
Welcome.
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