Hi all, I have been a member for a few months, but thought I would introduce myself and start posting now. I am only 19 and been lifting on and off for 3 years now, and seriously for the last 6 months. I'm having real trouble putting on any weight at all lately though, no matter how much I eat, I just cant seem to gain and keep it on. I know you guys wouldnt suggest steroids at my age, but is there anything safe that I can use to give me a kick start/boost or anything to help me along the way?

Any help would be greatly appreciated.

Many Thanks,
Ollie