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  1. 12-22-2009, 05:44 PM #1
    gazbrum2009
    gazbrum2009 is offline New Member
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    need advise please.

    hi im 6'1 , 15stone . 22%BF and im starting back on the gym now. im intrested in steroids but what other good products are there since i aint ready to take steroids yet but im lookin to get rid of this excess fat i have. is them fat loss formulas any good or no please help if you can thanks
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  2. 12-22-2009, 05:46 PM #2
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    D7M
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    welcome.

    Ask anyone on here who used to be over weight, they'll all tell you there's no shortcut.

    Diet, hard work, dedication.

    good luck, man.
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  3. 12-22-2009, 05:48 PM #3
    gazbrum2009
    gazbrum2009 is offline New Member
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    nice one mate cheers. whats best diet to do, im lookin to get leen muscle asweell i weigh like 211 pounds
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  4. 12-23-2009, 09:21 PM #4
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    T_Dubp
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    Quote Originally Posted by D7M View Post
    welcome.

    Ask anyone on here who used to be over weight, they'll all tell you there's no shortcut.

    Diet, hard work, dedication.

    good luck, man.
    Welcome, ^^ some great advice right there ^^
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  5. 12-22-2009, 05:49 PM #5
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    post in the diet forum, bro.

    they'll get you straightened out over there
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  6. 12-22-2009, 06:56 PM #6
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    **TOP**
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    I just wrote you a diet up in the diet forum my man! And welcome to the forum!!!!



    ~D7M IS MY HERO~
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  7. 12-23-2009, 02:52 AM #7
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    welcome!
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  8. 12-23-2009, 07:22 PM #8
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    TITANIUM
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    welcome to ar!

    Best

    t
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  9. 12-23-2009, 11:33 PM #9
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    Welcome aboard!
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