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  1. #1
    BikesNGuns's Avatar
    BikesNGuns is offline New Member
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    Just sayin Whats Up!

    New here keepin it short and sweet...lots of info here. Cept I seem to read and interprit things a little different from post to post. Figure I will do a lot more reading before I start askin. Just wanted to say whats up to all the solid people here.

  2. #2
    BikesNGuns's Avatar
    BikesNGuns is offline New Member
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    Diets

    So I took a look at the diets for bulking and after doing all the calculations I think I have it down. My question is how much weight gain should I expect weekly on my first cycle? I just need a ball park so that I can adjust my intake.

    My plan is the following...

    Age:32
    Weight: 195
    12 weeks: t/enth 200 mil weekly
    4-5 weeks: 20 mgs Dianabol daily

    Thanks guys.

  3. #3
    NMacFar's Avatar
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    This question can't really be answered. Of course you'll gain weight each week, but how much will be based upon your training and diet.

    And welcome to AR

  4. #4
    BikesNGuns's Avatar
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    Thanks

    I know nothing is definite just wanted a logical guess is all. 1 or 2 pounds a week? on average?!? Thanks for the help.

  5. #5
    HawaiianPride.'s Avatar
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    Impossible to quantify even a rough ball park estimate dude. Like stated before, it all depends on the severity of your diet and training regimens.

    How long have you been consistently training?
    Do you have a planned PCT?
    What are your goals with this cycle?

  6. #6
    BikesNGuns's Avatar
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    P.c.t.

    I have been training for two years hard and steady. I am still up in the air about what to do for P.C.T. There is so much info on this board (about p.c.t.) that I don't really know where to start. Any links to some good info for a newbie gearing up for my first cycle would be appreciated. I am just looking to bulk over the winter (15-25lbs.) then my p.c.t. and follow up with a shredding cycle in the spring...currently looking thinking about a prop/winny combo (but thats getting way ahead of myself). But I need to get on track with a good p.c.t. first. Thanks again guys.

  7. #7
    BikesNGuns's Avatar
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    P.c.t.

    ....
    Last edited by BikesNGuns; 09-21-2010 at 10:20 AM.

  8. #8
    BikesNGuns's Avatar
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    Think I got a plan...

    Sorry for posting question here moved it to pct thread
    Last edited by BikesNGuns; 09-21-2010 at 10:19 AM.

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