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  1. 12-09-2010, 11:35 AM #1
    archanvil
    archanvil is offline New Member
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    confused beginner

    need help with diet and training regime plz!!!!!!
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  2. 12-09-2010, 11:46 AM #2
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    You came to the right place! and if you are READY then this might be perfect timing for you. There is a challenge coming up. YOU can get a personal trainer who will give you a diet and workout. Read the thread and then sign up.

    http://forums.steroid.com/showthread...tion-Challange
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  3. 12-09-2010, 02:55 PM #3
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    bodybuilder
    bodybuilder is offline Senior Member
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    welcome you shouldn't have any problem finding out how to properly diet and train her.
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  4. 12-09-2010, 03:43 PM #4
    bruary17
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    we need some onfo on your goals and your stats!
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  5. 12-09-2010, 04:09 PM #5
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    tbody66
    tbody66 is offline Anabolic Member
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    welcome
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  6. 12-11-2010, 03:18 PM #6
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    Cycnasty
    Cycnasty is offline Junior Member
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    welcome.
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  7. 12-11-2010, 03:40 PM #7
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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  8. 12-11-2010, 04:00 PM #8
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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    Welcome to Anabolic Review

    This place will definately clear your confusion if you listen to the advice given and research as much as possible!
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