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  1. 01-03-2011, 05:31 PM #1
    tonyniblack
    tonyniblack is offline New Member
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    i'm new, just saying hi

    hello everyone, i'm new here and hopeing to meet some good people here and learn. ive been a fitness trainer for almost 20 years and an mma instructor for bout a year now. i have been wanting to bodybuild for along time and just start 8 months ago. so any help would be great. thanks everyone
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  2. 01-03-2011, 05:52 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    Cheers
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  3. 01-03-2011, 05:59 PM #3
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    Dont wanna be old
    Dont wanna be old is offline Knowledgeable Member
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    Welcome .
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  4. 01-03-2011, 09:30 PM #4
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    coonhunter
    coonhunter is offline Member
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    Welcome Brother. Good luck man.
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  5. 01-04-2011, 12:49 AM #5
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    bodybuilder
    bodybuilder is offline Senior Member
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  6. 01-04-2011, 03:37 AM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  7. 01-04-2011, 06:13 AM #7
    DBolNoob
    DBolNoob is offline Banned
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    howdy. just make sure you do lots of research before posting with questions.

    most people dont like to spoon feed newbies
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  8. 01-04-2011, 06:26 AM #8
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    MaNiCC
    MaNiCC is offline AR's Think Tank - Retired
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  9. 01-04-2011, 09:18 AM #9
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  10. 01-04-2011, 09:26 AM #10
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Welcome

    Why dont you head over to the diet section and post up your current diet for critique, its alaways a good place to start
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  11. 01-04-2011, 02:33 PM #11
    zaggahamma's Avatar
    zaggahamma
    zaggahamma is offline Mr. Moderation
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    welcome
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