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  1. 04-15-2011, 11:28 AM #1
    durty30
    durty30 is offline New Member
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    New guy from Bama. Hello all!!

    I just started my first cycle ( sust 250 - 10wk ). I am 4 weeks into it and have completey changed my entire lifestyle and it feels great. i went from poor diet, drinking alcohol reguraly and no training to strict diet, no alch and training every other day. I look forward to getting advice from yall cuz im sure i will have plenty of questions especially at the end of my cycle.Here are some of my stats:

    age -30
    weight - 195lb
    height - 5'-10"
    medium build
    bf% - Not sure yet
    yrs training - 4weeks recent, two years total ( but that was around 2008)
    goals for this cycle - I wanna bulk up maybe to bout 210 lbs then start cutting on the next cycle. I'm currently benching around 225 and would like to be able to be pushing around 300 at the end of the 10 week cycle. I am currently in week 4.
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  2. 04-15-2011, 12:52 PM #2
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    bjpennnn
    bjpennnn is offline American Psycho
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    Welcome to the board bro!
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  3. 04-15-2011, 12:56 PM #3
    Ladyblahblah
    Ladyblahblah is offline Female Member
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    ROLL TIDE.....and welcome!
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  4. 04-15-2011, 02:14 PM #4
    SlimJoe
    SlimJoe is offline Banned
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  5. 04-15-2011, 09:29 PM #5
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    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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  6. 04-16-2011, 05:00 PM #6
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  7. 04-16-2011, 06:05 PM #7
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    redz
    redz is offline Knowledgeable Member
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  8. 04-16-2011, 11:27 PM #8
    BoredIRL
    BoredIRL is offline Associate Member
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  9. 04-17-2011, 11:13 PM #9
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    coonhunter
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  10. 04-26-2011, 07:24 PM #10
    Ukcut
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  11. 04-27-2011, 12:25 AM #11
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    wmaousley
    wmaousley is offline American Bedoo
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    OK before I say hi or welcome, are you an Alabama or Auburn fan?
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  12. 04-27-2011, 03:10 AM #12
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    Juiceddownunder
    Juiceddownunder is offline Junior Member
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