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  1. 03-20-2011, 06:29 PM #1
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
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    NEW TO THIS BOARD! Need Some ADVICE Please!

    Hey my name is Shane, im from South carolina. Ive been lifting for bout 13 yrs played college Football and basketball, SO i knw alittle bout supplements. But bout two yrs ago i was in a accident and it put me on the shelf for awhile. Now i have gained alot of weight and i need a change. I have been dieting for over a yr now and just cant drop it. I fixen to do my first cycle and im looking to drop wieght and add some strenght and size not alot thoe. Any advice would be great!

    6"5, 270,13yrs,No Cycles yet. Lookin at 240lbs as target weight 19% BF

    Doing the weight watchers diet 1st Cycle Test Pro and EQ + Clen
    Last edited by ArmyRanger1982; 03-20-2011 at 06:51 PM. Reason: more info
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  2. 03-20-2011, 06:31 PM #2
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
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    Last edited by ArmyRanger1982; 03-20-2011 at 06:40 PM. Reason: deleting
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  3. 03-20-2011, 06:52 PM #3
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    38jumper38
    38jumper38 is offline Senior Member
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    cardio in the morning at empty stomach, will burn the fat to make energy, anything from 45 min to 1 hour 7x/week. and a diet with low fat its possible.
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  4. 03-21-2011, 08:46 AM #4
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
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    Will that diet weight watchers wrk with a cycle. I'm at 19% bf already
    Last edited by ArmyRanger1982; 03-21-2011 at 09:33 AM. Reason: more info
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  5. 03-21-2011, 09:54 AM #5
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    boz
    boz is offline R.I.P. T-Gunz Gone but, Never Forgotten.
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    Welcome and as 38 said cardio and diet is your best friend.
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  6. 03-22-2011, 01:07 PM #6
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
    Height
    Weight
    Bf%
    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  7. 03-22-2011, 01:08 PM #7
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    What is the weight watchers diet?
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  8. 03-22-2011, 03:51 PM #8
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  9. 03-22-2011, 06:00 PM #9
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    bodybuilder
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    welcome.
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  10. 03-22-2011, 06:45 PM #10
    ArmyRanger1982
    ArmyRanger1982 is offline Junior Member
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    Stat are 6'5 274Lbs 13yrs lifting, 19%BF, No cycles
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  11. 03-22-2011, 06:55 PM #11
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    MACHINE5150
    MACHINE5150 is offline "AR's Vanilla Gorilla"
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    Quote Originally Posted by ArmyRanger1982 View Post
    Stat are 6'5 274Lbs 13yrs lifting, 19%BF, No cycles
    you are currently at 19% bf?? or your goal is to be at 19% BF?? if your stats are accurate.. you are a beast at 19%bf.. but i recon you are higher than if you think you are fat.. cause 19% is not that bad for someone not working out in a while.. in fact i would say it is close to average.
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  12. 03-26-2011, 08:59 PM #12
    defiant1
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  13. 03-26-2011, 09:05 PM #13
    SlimJoe
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  14. 04-03-2011, 11:46 PM #14
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    Welcome Bro!
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