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  1. 02-28-2011, 07:22 AM #1
    butters4u
    butters4u is offline Junior Member
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    noob on the run here

    hello all, nice to have found this forum. i've been out of the gym scene for about 3 years, i know... and now i need to get back and shed the weight! how i can find ways to lose weight and gain lean muscle.
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  2. 02-28-2011, 08:08 AM #2
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  3. 02-28-2011, 09:32 AM #3
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    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
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    Welcome.

    Please take the time to read the board rules..

    Please give all stats when asking quetions in the questions and answer forum.

    Stats consist of:

    Age
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    Cycle history
    Years training

    Also please take the time to read all the educational threads in the q&a forum as most questions can be answered with alittle reading...

    Matt...
    Do not ask me for a source check.





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  4. 02-28-2011, 10:33 AM #4
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    JohnnyVegas
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Welcome.

    I was out of the gym for several years with a back injury. When I got back to the gym I did a lot of reading in the diet section. Good diet and cardio are the best way to lose fat.
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  5. 02-28-2011, 10:56 AM #5
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    38jumper38
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  6. 02-28-2011, 11:25 AM #6
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  7. 02-28-2011, 05:25 PM #7
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    Bartleby2K10
    Bartleby2K10 is offline Junior Member
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    Welcome aboard. Suggest you start with with consistency, intensity, and nutrition to start. Weightlifting is a violent ordeal but it's worth the effort and pain.
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  8. 03-01-2011, 08:06 AM #8
    butters4u
    butters4u is offline Junior Member
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    yea i've been reading as much of the educational threads before posting and looking dumb and getting banned lol.
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  9. 03-02-2011, 09:20 AM #9
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  10. 03-05-2011, 10:25 PM #10
    SlimJoe
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  11. 04-04-2011, 12:24 AM #11
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  12. 04-04-2011, 01:46 AM #12
    BoredIRL
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  13. 04-11-2011, 11:34 AM #13
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    bikeral is offline Life is only stressful if you care!
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  14. 04-11-2011, 01:56 PM #14
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  15. 04-26-2011, 07:54 PM #15
    Ukcut
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