Well after lurking for a couple of years I have finally joined! With the excellent information and knowledge on this site I have been able to transform from a fat lazy sloth with dangerously high blood pressure to a much more healty and leaner 41 year old with blood pressure of a 20 year old. Hoping to improve on what I have started. I feel I have only scratched the surface so far, so in time we shall see how much I can improve.