first_try

**oxfield1** · 06-09-2011, 06:13 AM

looking for a good suggestion for an initial cycle for a newbie:
looking to add mass.
5'7" 155 lbs vry lean although I don't know my bf %
training is 4x/wk with cardio @ 30mins each
any advice much appreciated.
thx guys

**38jumper38** · 06-09-2011, 06:34 AM

How's your diet looks like?

**oxfield1** · 06-09-2011, 10:18 AM

high protein and mono fats...carbs are moderate. i eat a lot keep the bad stuff to a min sugars/bad fats.
don't use any supplements.
typical day... hard boiled egg whites 3-4 early ..protein drink..mid morn...avocados 1 maybe two
lunch is like a lower fat sandwich...sometimes a burger
either avocados or some veg for afternoon..dinner/eve something large...usually have carbs then if i do..but mostly lean meat or fish.
i know im low on the veg's but don't really like em...can make a meal outta meat

**marcus300** · 06-09-2011, 11:03 AM

Welcome, You really need alot of help with your diet IMHO go to the diet section and post your dialy diet and ask for help to reach your goals.

**oxfield1** · 06-09-2011, 01:18 PM

Thx Marcus

**layeazy** · 06-09-2011, 03:54 PM

welcome

**oxfield1** · 06-10-2011, 05:44 AM

i posted there...no one seems to be offering up...but been reading quite a bit...looks like my intake is way too low. I ususally feel like im over eating though..i can't imagine eating triple what i do now...i dont want to get fat --changed my avatar so you could see what my size is like now

**The Rock!** · 06-10-2011, 02:23 PM

Welcome aboard! Be patient over in the diet section. There's fantastic information if you look around, and some of the more knowledgeable members will definitely get to you!