New 2 this!!!

**jeffseven** · 04-21-2012, 11:49 AM

Yo guys-

Brand new to this site & brand new to taking the 1st steps to building a better body for myself. I'm interested in learning more of what this forum has to offer me. Looking to also learn more about "supplements" & "enhancers" that can make me feel better about my 1st steps to building a new me for the long run. Would greatly appreciate any tips from fellow members on tips on working out and "bulking" up at the gym. Let me know fellow member thoughts!

**V-ROID** · 04-21-2012, 12:01 PM

Welcome. Sounds like you are new to everything. First place to start is getting your diet dialed in. See stickies on TDEE and get your macros figured. Then check out the stickies on bulking, cutting etc... Nobody is going to spoon feed you everything, but if you show genuine interest and motivation, then you will receive more help than you can handle. Get your diet and exercise in order and then the "supplement" advice will follow. Good luck and before anyone asks, post your stats: age, weight, height, BF, experience, goals, diet, etc...

**brazey** · 04-21-2012, 12:03 PM

Welcome... The best tip I can give you is to spend some serious time reading in the various forums (nutrition/training, etc)and to use the search engine. There's loads of info here.

**Tigershark** · 04-21-2012, 12:28 PM

Welcome.

**oatmeal69** · 04-22-2012, 07:43 AM

Welcome to the board!

**stpete** · 04-22-2012, 12:25 PM

Welcome

**Vettester** · 04-22-2012, 03:56 PM

Welcome to the various forums here at AR! As you get familiar with this site, please take a few minutes to review the Board Rules, which apply to ALL new and existing members: http://forums.steroid.com/showthread...S#.T4H7Xtnhe-A

Our Search Engine feature is a great way to easily locate specific topics and/or discussions pertaining to the topic(s) that are of interest to you. You can locate this feature at the top right section of the main forum page, or just simply click: http://forums.steroid.com/search.php...s#.T4H7wtnhe-A

Staff Members: http://forums.steroid.com/showgroups.php#.T4FDCNnhe-A
Feel free to contact myself or any of the staff members if you need help. We have a wealth of knowledge throughout this site, and we work closely as a TEAM, so please don’t hesitate to ask questions.

Don’t forget to review the “Stickies” at the top of each forum, as there’s a good chance that you will find a lot of your answers sitting within them.

Lastly, take notice of the features at the top of the forum page. You will find your Member Profile Page, which you can customize as you like. There’s also a Forum Actions link, which will drop down and allow you to interface with the Custom Settings of your profile. Note: You will need 50 posts prior to having the ability to Private Message another member … Just in case you’re wondering why that feature doesn’t quite work yet.

There’s much more, so please take your time to get accustomed to our site, and know that we are committed with helping you receive the knowledge needed to make informative and healthy decisions. We are glad that you joined!